CHICKEN AND BROCCOLI STIR-FRY

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Chicken and Broccoli Stir-Fry image

Don't bother calling for takeout tonight! You can quickly cook this easy chicken and broccoli stir fry instead. The high heat of the stir fry process means the dish cooks quickly, so you can have a better-than-takeout meal on the table in less than half an hour.

Provided by Betty Crocker Kitchens

Categories     Entree

Time 28m

Yield 4

Number Of Ingredients 14

1 tablespoon vegetable oil
1 pound boneless skinless chicken breast, cut into 1-inch pieces
2 garlic cloves, finely chopped
2 teaspoons finely chopped gingerroot
1 medium onion, cut into thin wedges
1 cup baby-cut carrot, cut lengthwise in half
1 cup Progresso™ chicken broth (from 32-ounce carton)
3 tablespoons soy sauce
2 teaspoons sugar
2 cups broccoli flowerets
1 cup sliced fresh mushrooms (3 ounces)
1/2 cup diced red bell pepper
2 teaspoons cornstarch
4 cups hot cooked Chinese plain noodles

Steps:

  • Heat 1 tablespoon of the oil in 12-inch skillet over medium-high heat. Add chicken, garlic and gingerroot; stir-fry 2 to 3 minutes or until chicken is brown.
  • Add onion, carrots, 3/4 cup of the broth, the soy sauce and sugar. Cover and cook over medium heat 5 minutes, stirring twice.
  • Add broccoli, mushrooms and bell pepper. Cover and cook about 5 minutes, stirring occasionally, until chicken is no longer pink in center and vegetables are crisp-tender.
  • Mix cornstarch with remaining 1/4 cup broth; stir into chicken mixture. Cook, stirring frequently, until sauce is thickened. Serve over noodles.

Nutrition Facts : Calories 430, Carbohydrate 57 g, Cholesterol 70 mg, Fat 1, Fiber 5 g, Protein 32 g, SaturatedFat 1 1/2 g, ServingSize 1 Serving, Sodium 1180 mg, Sugar 7 g, TransFat 0 g

Sabid Khan
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Overall, this was a good recipe. It was easy to make and the flavors were good. I would definitely make it again.


Ro Moshruf Malik
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The sauce was a bit too thick for my liking. I would add more water or broth next time.


Muhammad Taofeek
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This stir-fry was a bit bland for my taste. I think I would add more garlic and ginger next time.


Larena Jorden
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This recipe is a keeper! It's easy to make, delicious, and healthy. I will definitely be making it again.


SHEIKH SABUJ
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I'm not a big fan of broccoli, but this stir-fry was so good that I ate it all! The sauce was delicious and the chicken was tender.


Pranto Roy
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This dish was a bit too spicy for me, but I still enjoyed it. I think I would use less chili sauce next time.


shamsul Qamar
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I'm always looking for new and easy stir-fry recipes, and this one definitely fits the bill. It was quick and easy to make, and the flavors were amazing.


Md. Shamim Reza
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This was my first time making chicken and broccoli stir-fry, and it turned out great! I followed the recipe exactly and it was perfect.


Rylee McManis
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Overall, this was a good recipe. It was easy to make and the flavors were good. I would definitely make it again.


Lashari Khan
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The sauce was a bit too thick for my liking. I would add more water or broth next time.


Madden Smith
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This dish was a bit bland for my taste. I think I would add more garlic and ginger next time.


DJ COOKIE
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I added some red bell pepper and water chestnuts to this stir-fry and it was delicious! I will definitely be making this again.


Sikandar Qadar
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This recipe is a great way to use up leftover chicken. It's also a healthy and affordable meal.


GAMING GROUP
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I'm not a huge fan of broccoli, but this stir-fry was so good that I ate it all! The sauce was delicious and the chicken was tender.


Lukas Zilvinskas
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This dish was easy to make and tasted great. I used frozen broccoli and chicken, and it still turned out well.


Nkhanoor Khan
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This chicken and broccoli stir-fry was a hit! The sauce was flavorful and the vegetables were cooked perfectly. I will definitely be making this again.