CHICKEN AND CORN MEDLEY

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Chicken and Corn Medley image

I usually make this in the summer when all the vegetables are fresh from our garden, My family loves the "zip" in this dish...I like the fact that they're getting a wholesome meal.

Provided by Taste of Home

Categories     Dinner

Time 45m

Yield 6 servings.

Number Of Ingredients 19

3/4 cup all-purpose flour
2 teaspoons salt, divided
3/4 teaspoon pepper, divided
4 boneless skinless chicken breast halves (4 ounces each), thinly sliced
2 tablespoons canola oil
1-1/2 cups chopped onion
2 cups sliced fresh mushrooms
2 tablespoons lemon juice
3 garlic cloves, minced
2 cups chicken broth
1 tablespoon Dijon mustard
2 tablespoons minced fresh basil or 2 teaspoons dried basil
3/4 teaspoon dried oregano
1/8 teaspoon cayenne pepper
2 cups fresh or frozen corn
2 cups seeded chopped tomatoes
1 medium green pepper, julienned
1/2 cup chopped fresh parsley
Hot cooked noodles or rice, optional

Steps:

  • In a large resealable plastic bag, combine the flour, 1 teaspoon salt and 1/2 teaspoon pepper. Add chicken, a few pieces at a time, and shake to coat. , In a large skillet, brown chicken in oil until chicken is no longer pink; remove and set aside. In the drippings, saute onion until tender. , Toss mushrooms with lemon juice. Add mushroom mixture to the skillet; cook and stir for 4 minutes or until vegetables are tender. Add garlic; cook 1 minute longer. Stir in the broth, mustard, basil, oregano, cayenne pepper, remaining salt and pepper and chicken. Simmer, uncovered, for 15 minutes. , Stir in the corn, tomatoes and green pepper; simmer for 10 minutes longer or until heated through. Sprinkle with parsley. Serve with noodles or rice if desired.

Nutrition Facts :

Sumu 777
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This dish is a great party food. It is easy to serve and everyone loves it.


Ezekiel Ndung`u
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This dish is a great comfort food. It is warm and satisfying.


Jaime Rullan
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This dish is a great healthy meal. It is low in calories and fat.


Dark Dark
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This dish is a great budget-friendly meal. It is very affordable to make.


Tammy Gillespie
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This dish is a great make-ahead meal. You can make it ahead of time and then reheat it when you are ready to eat.


Amir Abbas Shadanfar
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This dish is a great way to get your kids to eat vegetables. My kids loved the corn and the chicken.


Skhumbuzo Khoza
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This dish is very versatile. You can add or remove ingredients to suit your taste. I would definitely recommend experimenting with different ingredients.


Charles Roberts
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This dish is a great way to use up leftover chicken. I would definitely recommend it if you are looking for a way to use up leftover chicken.


hisham saad
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I used fresh corn for this dish and it was amazing! I would definitely recommend using fresh corn if you can find it.


Ali Ramzan
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This dish was a little too spicy for my taste. I would recommend using less chili powder if you don't like spicy food.


Tera Intezar
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I added some shredded cheese to this dish and it was delicious! I would definitely recommend adding cheese if you like cheesy dishes.


Gulkhan Zakhmi
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This dish was very easy to make. I would definitely recommend it to anyone who is looking for an easy and flavorful meal.


Zaineb Idrees
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I used leftover chicken for this dish and it turned out great. I would definitely recommend using leftover chicken if you have it.


alice ngoma
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This dish was a little bland for my taste. I added some extra spices and it was much better.


Damion Parpart
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I made this dish for a potluck and it was a hit! Everyone loved it. I would definitely recommend this dish to anyone.


Nickol Mikey
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This dish was easy to make and very flavorful. I used frozen corn and it turned out great. I will definitely be making this dish again.


Febbie Dube
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I'm not a huge fan of chicken, but this dish was really good. The corn and other vegetables balance out the flavor of the chicken. I would definitely recommend this dish to anyone.


Dha Multiple
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This dish was absolutely delicious! I made it for my family last night and everyone loved it. The chicken was cooked perfectly and the corn was sweet and flavorful. I will definitely be making this dish again.


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