CHICKEN AND QUINOA SOUP

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CHICKEN AND QUINOA SOUP image

Categories     Soup/Stew     Chicken

Yield 4

Number Of Ingredients 11

1 tablespoon extra-virgin olive oil
1 medium onion, sliced
3 stalks celery, chopped
2 cups roughly chopped carrots
1 teaspoon Cajun seasoning, plus more for topping
1 cup quinoa
8 cups fat-free low-sodium chicken broth
Kosher salt and freshly ground pepper
2 cups chopped broccoli florets
2 1/2 cups shredded rotisserie chicken (white meat only), skin removed
2 tablespoons low-fat sour cream

Steps:

  • Heat the olive oil in a large pot over medium-high heat. Add the onion, celery, carrots and Cajun seasoning and cook, stirring occasionally, until the vegetables are slightly soft, about 4 minutes. Stir in the quinoa, then add the chicken broth, 1/2 teaspoon salt, and pepper to taste. Partially cover and bring to a simmer, then reduce the heat to medium and cook until the quinoa starts to soften, about 12 minutes. Add the broccoli and cook, uncovered, until just tender, about 5 minutes. Add the chicken and stir to warm through. Season with salt and pepper. Ladle the soup into bowls. Top with the sour cream and Cajun seasoning to taste.

mebratu bogale
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This soup was easy to make and very flavorful. I used chicken thighs instead of breasts and they turned out very tender. I also added some chopped kale to the soup, which gave it a nice green color. I will definitely be making this soup again.


Missle Npanama
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I made this soup for a potluck and it was a big hit. Everyone loved the combination of chicken, quinoa, and vegetables. I will definitely be making this soup again.


VENCINZZO LINVILLE
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This soup was delicious! The chicken was tender and juicy, and the vegetables were cooked perfectly. The broth was also very flavorful. I will definitely be making this soup again.


A ú…±…ò…ó E…ì Ä å ú…©…±
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This soup was easy to make and very flavorful. I used chicken thighs instead of breasts and they turned out very tender. I also added some chopped kale to the soup, which gave it a nice green color. I will definitely be making this soup again.


Kristen Rivera
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I made this soup for a potluck and it was a big hit. Everyone loved the combination of chicken, quinoa, and vegetables. I will definitely be making this soup again.


spy team
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This soup was delicious! The chicken was tender and juicy, and the vegetables were cooked perfectly. The broth was also very flavorful. I will definitely be making this soup again.


Deepak Katwal
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This soup was easy to make and very flavorful. I used chicken thighs instead of breasts and they turned out very tender. I also added some chopped kale to the soup, which gave it a nice green color. I will definitely be making this soup again.


Diyallo
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I made this soup for a potluck and it was a big hit. Everyone loved the combination of chicken, quinoa, and vegetables. I will definitely be making this soup again.


Richard Sowards
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This soup was delicious! The chicken was tender and juicy, and the vegetables were cooked perfectly. The broth was also very flavorful. I will definitely be making this soup again.


Prabin Khatiwada
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This soup was easy to make and very flavorful. I used chicken thighs instead of breasts and they turned out very tender. I also added some chopped kale to the soup, which gave it a nice green color. I will definitely be making this soup again.


Black “the long mover” Kraken tattoo
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I made this soup for a potluck and it was a big hit. Everyone loved the combination of chicken, quinoa, and vegetables. I will definitely be making this soup again.


Official_Zagr007
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This soup was delicious! The chicken was tender and juicy, and the vegetables were cooked perfectly. The broth was also very flavorful. I will definitely be making this soup again.


Rasto Reezzy Official
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I made this soup for dinner last night and it was a big hit with my family. The soup was flavorful and hearty, and the quinoa added a nice texture. I will definitely be making this soup again.


Khabir Kabiri
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This soup was easy to make and very flavorful. I used chicken thighs instead of breasts and they turned out very tender. I also added some chopped kale to the soup, which gave it a nice green color. I will definitely be making this soup again.


CHARLES TERHEMEN
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I followed the recipe exactly and the soup turned out great. It was flavorful and hearty. I especially liked the addition of the quinoa, which gave the soup a nice texture. I will definitely be making this soup again.


Patricia Meko
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This soup was delicious! I made it for a potluck and it was a big hit. Everyone loved the combination of chicken, quinoa, and vegetables. I will definitely be making this soup again.


Bagel Bee
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I'm not a huge fan of quinoa, but I really enjoyed this soup. The chicken was tender and flavorful, and the vegetables were cooked to perfection. The broth was also very flavorful. I would definitely make this soup again.


Md Kawsar Mahmud 663
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This chicken and quinoa soup was a hit with my family! It was easy to make and packed with flavor. The quinoa added a nice heartiness to the soup, and the vegetables were cooked perfectly. I will definitely be making this soup again.