CHICKEN BREASTS IN GINGER LIME SAUCE

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Chicken Breasts in Ginger Lime Sauce image

Another great recipe given to me by my friend John from his caribbean cookbook. This is a simple chicken to make and is very moist and tender. Enjoy ;)

Provided by Vseward Chef-V

Categories     Caribbean

Time 25m

Yield 6 serving(s)

Number Of Ingredients 8

6 chicken breasts
salt and pepper (to taste)
1/2 cup brown sugar
1/4 cup lime juice
2 tablespoons rum
1 tablespoon finely chopped gingerroot
2 garlic cloves, chopped
1 dash Frank's red hot sauce

Steps:

  • Beat the chicken meat with a mallet to tenderise. Barbecue the chicken until tender.
  • To make lime juice sauce: Combine the brown sugar, lime juice, rum, ginger, garlic and Hot Sauce in a saucepan, heating without boiling until sugar fully dissolves, then bring sauce to a boil;.
  • serve on top of chicken.

Nutrition Facts : Calories 334.5, Fat 13.4, SaturatedFat 3.9, Cholesterol 92.8, Sodium 97.4, Carbohydrate 19.3, Fiber 0.1, Sugar 18, Protein 30.4

Mr Allamin
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This is a great recipe for a weeknight meal. It's quick and easy to make, and it's always a hit with my family.


Trey Bush
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I'm not a big fan of ginger, but I still liked this dish. The lime flavor really balances out the ginger.


Aderoju Selim
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This recipe is a great way to use up leftover chicken. I made it with some rotisserie chicken and it was delicious.


RJ SahinAlom
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I love the simplicity of this recipe. It's just a few ingredients, but they come together to create a really flavorful dish.


Ruben Kuria
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This dish is a bit spicy for my taste, but I still enjoyed it. I think it would be perfect for a party or potluck.


Roksana Begom
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I'm not a fan of chicken breasts, but this recipe changed my mind. The ginger-lime sauce is so good that it even makes chicken breasts taste delicious.


pawan joshi
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This is a great recipe for a healthy and flavorful meal. The chicken is cooked perfectly and the sauce is light and refreshing.


Daniel Kiernan
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I wasn't sure how the ginger and lime would taste together, but I was pleasantly surprised. This dish is a great balance of sweet and sour.


Kyanne Tracey
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This recipe is a bit time-consuming, but it's worth the effort. The chicken is so flavorful and juicy.


Lekevia Davenport
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I made this dish for a party and it was a huge success. Everyone loved it.


Ernest Hicks
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This is one of the best chicken recipes I've ever tried. The sauce is amazing.


Mammie Haryor54
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I'm not a big fan of ginger, but I still enjoyed this dish. The lime flavor really shines through.


Osayomore Holy
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This recipe is a keeper! I'll definitely be making it again.


Unknown 2
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I found that the chicken breasts were a bit dry. I think I would try using chicken thighs next time.


Aiyanna Perkins
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The sauce was a bit too sweet for my taste, but it was still a good recipe.


Toqeer Abbas
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This dish was easy to make and didn't take long to cook. It's a great weeknight meal option.


Emashadilneth Liyanapathirana
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I loved the combination of ginger and lime in this recipe. It was a refreshing change from the usual chicken dishes I make.


Kamakune Rose
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This chicken dish was a hit with my family! The ginger-lime sauce was bursting with flavor, and the chicken was cooked perfectly.


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