CHICKEN BREASTS PIQUANT

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Chicken Breasts Piquant image

Provided by Marian Burros

Categories     dinner, main course

Time 15m

Yield 2 servings

Number Of Ingredients 11

6 ounces rose or dry red wine
1 tablespoon reduced-sodium soy sauce
2 teaspoons canola oil
1 1/2 teaspoons water
Enough fresh or frozen ginger to make 2 teaspoons coarsely grated
1 clove garlic
1 teaspoon Dijon mustard
1 teaspoon brown sugar
1/4 teaspoon dried oregano
8 ounces skinless, boneless chicken breast
nonstick pan spray

Steps:

  • Combine the wine, soy sauce, oil and water in a bowl large enough to hold the chicken. Grate the ginger, mince the garlic, and add to marinade with the mustard, sugar and oregano.
  • Wash and dry the chicken, and place pieces in the marinade, turning to coat well. Allow to marinate while preparing the rest of the meal.
  • Heat a nonstick pan until it is medium hot; spray with pan spray lightly, and brown chicken breast on both sides.
  • Add the marinade, cover and continue cooking over medium-high heat until the chicken is cooked, about 10 minutes. Serve with sauce.

Nutrition Facts : @context http, Calories 346, UnsaturatedFat 13 grams, Carbohydrate 6 grams, Fat 17 grams, Fiber 0 grams, Protein 25 grams, SaturatedFat 4 grams, Sodium 361 milligrams, Sugar 2 grams, TransFat 0 grams

Wisdom Edet
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This is a great recipe! The chicken was cooked perfectly and the sauce was delicious. I will definitely be making this again.


Kellee Duff
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This recipe was easy to follow and the chicken turned out great. I used boneless, skinless chicken breasts and they cooked in about 20 minutes. The sauce was also very good. I served it over pasta and it was a delicious meal.


Liliana Hernandez
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This recipe is a great way to use up leftover chicken. The chicken was moist and flavorful, and the sauce was tangy and delicious. I served it over rice and it was a great meal.


Fawad alam Fawad alam
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I've made this recipe several times now and it's always a crowd-pleaser. The chicken is always juicy and flavorful, and the sauce is delicious. I like to serve it over rice or mashed potatoes.


M Bellamy
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This recipe was a hit with my family. The chicken was cooked perfectly and the sauce was delicious. I served it over pasta and it was a great meal.


Kelvin Ibor
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Easy to make and very tasty. I used chicken thighs and they were still very moist. The sauce was also very good. I served it over rice and it was a delicious meal.


M A Y A
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This is a great recipe! The chicken was juicy and flavorful, and the sauce was tangy and delicious. I will definitely be making this again.


Kamal Lama
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I made this recipe last night and it was delicious! The chicken was cooked perfectly and the sauce was amazing. I served it over rice and it was a hit with my family.


Pascal Msamba
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This recipe was easy to follow and the chicken turned out great. I used chicken thighs instead of breasts and they were still very juicy. The sauce was also very good. I served it over rice and it was a delicious meal.


Arslan Jamali
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I've made this recipe a few times now and it's always a hit. The chicken is always juicy and flavorful, and the sauce is delicious. I like to serve it over rice or mashed potatoes.


REHAN GHAFOOR
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Great recipe! Easy to follow and the chicken turned out perfectly. I used boneless, skinless chicken breasts and they cooked in about 20 minutes. The sauce was also very good. I served it over pasta and it was a delicious meal.


Rahmot Shafi
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This recipe is a keeper! The chicken breasts were juicy and flavorful, and the sauce was tangy and delicious. I served it over rice and it was a hit with my family. Will definitely be making this again!