CHICKEN BREASTS STUFFED WITH ARTICHOKES LEMON AND GOATS CHEESE
It's hard to believe that this delicious chicken with it's rich filling is indeed low in fat and calories! Only 234 calories!
Provided by MarieRynr
Categories Chicken Breast
Time 45m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Preheat oven to 190*C/375*F .
- Combine the first six ingredients, mixing well. Set aside.
- Place each chicken breast half between 2 sheets of heavy duty plastic wrap and pound to ¼ inch thickness using the side of a rolling pin, being careful not to tear the meat.
- Top each breast half with 2 TBS of the cheese mixture; roll up jelly roll fashion.
- Tuck in the sides and secure each with a wooden pick.
- Heat a large non-stick skillet coated with cooking spray over medium high heat.
- Add the chicken to the pan, and cook for 3 minutes one each side or until browned.
- Wrap handle of the pan with foil and bake for 15 minutes, or until chicken is done.
Nutrition Facts : Calories 235.4, Fat 4.8, SaturatedFat 1.1, Cholesterol 108.9, Sodium 450.9, Carbohydrate 8.6, Fiber 4.1, Sugar 0.7, Protein 38
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Kalu Sarker
[email protected]I made this dish for a potluck and it was a big hit.
Nf Sen
[email protected]This recipe is a great way to get your kids to eat their vegetables.
WAMI's CHANNEL
[email protected]I love how this recipe uses simple ingredients to create such a flavorful dish.
MUGAGGA PATRICK
[email protected]This dish is a great way to impress your guests. It's elegant and delicious.
Fasho Fasho
[email protected]I love the combination of artichokes, lemon, and goat cheese in this dish. It's a unique and flavorful combination.
Katai Jackson
[email protected]This recipe is a great way to use up leftover chicken. I always have a few pieces of chicken left over after dinner and this is a great way to use them up.
Mahib Achakzai
[email protected]I made this dish for a potluck and it was a big hit. Everyone loved it!
Okosun Favour
[email protected]This dish is a great way to get your kids to eat their vegetables. The artichokes and lemon add a lot of flavor to the chicken.
Mahendra Kickkc
[email protected]I love how this recipe uses simple ingredients to create such a flavorful dish.
Evelyn Rodriguez
[email protected]This is a great recipe for a weeknight meal. It's easy to make and the results are delicious.
Abubakar Sillah
[email protected]I've made this recipe several times and it's always a hit. The chicken is always moist and flavorful, and the stuffing is creamy and delicious.
Neil Drew
[email protected]I made this dish for my husband and he loved it. He said it was the best chicken dish he's ever had.
Gerson Castañeda
[email protected]This dish is delicious and elegant. It's perfect for a special occasion dinner.
martins hussaini
[email protected]I love this recipe! It's a great way to use up leftover chicken. The stuffing is so flavorful and the chicken is cooked perfectly.
Muhammad Abubakar futuk
[email protected]This recipe is easy to follow and the results are impressive. The chicken is juicy and flavorful, and the stuffing is creamy and cheesy. I will definitely be making this again.
Carl Leslie Jr
[email protected]I'm not a big fan of artichokes, but I loved this dish. The lemon and goat cheese really balanced out the flavor of the artichokes.
Asmaul hosna Hasna
[email protected]I made this dish for a dinner party and it was a huge success. The chicken was cooked perfectly and the stuffing was delicious. I would highly recommend this recipe.
MR Mahbub Ansari
[email protected]This dish was a hit with my family! The chicken was moist and flavorful, and the artichoke-lemon-goat cheese stuffing was creamy and tangy. I will definitely be making this again.