CHICKEN BREASTS WITH RED PEPPER PUREE

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Chicken Breasts With Red Pepper Puree image

Provided by Marian Burros

Categories     dinner, easy, quick, main course

Time 30m

Yield 2 servings

Number Of Ingredients 6

2-3 tablespoons olive oil
8 ounces red bell pepper, shredded or julienned
8 ounces onion, thinly sliced
12 ounces skinned and boned chicken breast halves
4 tablespoons sesame seeds
1 teaspoon reduced-sodium soy sauce

Steps:

  • Heat 1 tablespoon of oil in 10- or 12-inch nonstick skillet; saute pepper and onion over medium heat until they color and soften.
  • Wash and dry chicken breasts and coat with sesame seeds on both sides.
  • Heat 1 to 2 tablespoons of oil in nonstick pan and saute chicken breasts on both sides until brown, 10 to 15 minutes, depending on thickness of breasts.
  • When peppers and onion are soft, stir in soy sauce and then puree in food processor. Spoon puree onto dinner plates and top with chicken breasts.

Nutrition Facts : @context http, Calories 627, UnsaturatedFat 31 grams, Carbohydrate 22 grams, Fat 42 grams, Fiber 6 grams, Protein 41 grams, SaturatedFat 8 grams, Sodium 200 milligrams, Sugar 10 grams, TransFat 0 grams

Paulus Stefanus
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Overall, this is a great recipe. I would definitely recommend it to others.


Rayyan Vlogs
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I found that the chicken was a bit dry. I would recommend cooking it for a shorter amount of time.


Md Ramzan
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This recipe is a bit too spicy for my taste. I would recommend using less red pepper flakes.


Daniel Marcelo
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I love the vibrant color of the red pepper puree. It makes this dish so visually appealing.


Kuola Vicky
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This dish is a great way to spice up your weeknight dinner routine. It's easy to make and always a hit with my family.


Jessica Bantey
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I've tried several different recipes for chicken with red pepper puree, and this one is by far the best. The flavors are perfectly balanced, and the chicken is always moist and tender.


Violet Mokoena
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I made this dish for my in-laws, and they loved it. They said it was the best chicken dish they'd ever had.


Uka_yaa TV
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This recipe is a bit time-consuming, but it's worth the effort. The red pepper puree is so flavorful, and the chicken is cooked to perfection.


Gus Vance
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I'm not a huge fan of chicken, but this dish changed my mind. The red pepper puree is amazing!


Max Kleeman
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This dish is a great way to get your kids to eat their vegetables. My kids love the red pepper puree, and they always ask for seconds.


Fawad alam Fawad alam
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I love the way the red pepper puree complements the chicken. It's a perfect balance of flavors.


Love Store
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This recipe is a keeper! It's easy to make and always turns out delicious.


Emmanuella Osei
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I made this dish for a potluck, and it was a huge success. Everyone raved about the flavor of the red pepper puree.


Subhan Shahzad
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This dish is a great way to use up leftover chicken. I love that it's so versatile - you can serve it over rice, pasta, or even mashed potatoes.


Aleksandra Atanacković
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I've made this recipe several times now, and it's always a crowd-pleaser. The red pepper puree is so easy to make, and it really takes the dish to the next level.


Mzwakhe Ndlovu
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This chicken dish was a hit with my family! The red pepper puree added a delicious and vibrant flavor that everyone loved. The chicken was moist and tender, and the puree was the perfect accompaniment.