An Indonesian-Chinese stir-fry meal. All that you want in a meal. Delicious, fast, healthy, low calorie, and impressive. Serve it hot over white rice.
Provided by Anonymous
Categories World Cuisine Recipes Asian Chinese
Time 35m
Yield 6
Number Of Ingredients 12
Steps:
- In a large bowl, combine chicken, oyster sauce and soy sauce. Set aside for 15 minutes.
- Heat oil in a wok or large heavy skillet over medium heat. Saute garlic and onion until soft and translucent. Increase heat to high. Add chicken and marinade, then stir-fry until light golden brown, about 10 minutes. Stir in water, pepper and sugar. Add bok choy and broccoli, and cook stirring until soft, about 10 minutes. Pour in the cornstarch mixture, and cook until sauce is thickened, about 5 minutes.
Nutrition Facts : Calories 170.4 calories, Carbohydrate 9.8 g, Cholesterol 32.9 mg, Fat 7.9 g, Fiber 2.5 g, Protein 16.2 g, SaturatedFat 1.3 g, Sodium 417.6 mg, Sugar 3.4 g
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
Patrick Brown
[email protected]This dish was a bit too dry for my taste. I added some extra water to the sauce, and it was much better. I will definitely be making this again.
John Ocho samuel
[email protected]This dish was a bit too oily for my taste. I used less oil than the recipe called for, but I think I would use even less next time. I will definitely be making this again.
CL Williams
[email protected]This dish was a bit too sour for my taste. I used less vinegar than the recipe called for, but I think I would use even less next time. I will definitely be making this again.
Zahid Muneer
[email protected]This dish was a bit too sweet for my taste. I used less sugar than the recipe called for, but I think I would use even less next time. I will definitely be making this again.
elim fitwi
[email protected]This dish was a bit too spicy for my taste. I used mild chili sauce, but I think I would use even less next time. I will definitely be making this again.
remember 4r you
[email protected]This dish was a bit too salty for my taste. I used low-sodium soy sauce, but I think I would use even less next time. I will definitely be making this again.
Antone Pro Ug
[email protected]This dish was a bit bland for my taste. I added some extra garlic and ginger to the sauce, and it was much better. I will definitely be making this again.
Waqas Akram
[email protected]This is a great recipe for a healthy and delicious meal. The chicken was tender and the broccoli was cooked perfectly. I will definitely be making this again.
Jaya Pinky's Vlog
[email protected]I loved this dish! The chicken was tender and flavorful, and the broccoli was cooked perfectly. I will definitely be making this again.
Tota Kobiraj
[email protected]This dish was easy to make and turned out great. The chicken was juicy and the broccoli was cooked perfectly. I will definitely be making this again.
kamal hosan
[email protected]I'm not usually a fan of broccoli, but this dish was surprisingly good. The chicken was tender and the sauce was flavorful. I will definitely be making this again.
M RAZA RAJPUT
[email protected]This is a great recipe for a quick and easy weeknight meal. The chicken and broccoli were cooked perfectly and the sauce was flavorful. I will definitely be making this again.
Jareth Aguilar
[email protected]I made this dish last night and it was delicious! The chicken was so tender and the sauce was amazing. I will definitely be making this again.
Juliet Tayco
[email protected]This dish was a hit with my family! The chicken was tender and flavorful, and the broccoli and carrots were cooked perfectly. I will definitely be making this again.