CHICKEN CHILI

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Chicken Chili image

Provided by Marian Burros

Categories     dinner, easy, lunch, quick, weekday, soups and stews, main course

Time 50m

Yield 2 servings

Number Of Ingredients 15

8 ounces whole onion or 7 ounces chopped ready-cut onion (1 2/3 cups)
2 large cloves garlic
1 teaspoon canola oil
8 ounces skinless, boneless chicken breasts
15 or 16-ounce can low-sodium white beans (Great Northern, white kidney)
1/2 jalapeno
1/2 teaspoon ground coriander
1 teaspoon ground cumin
14 ounce can no-salt-added crushed tomatoes
1 ounce red onion to yield 2 tablespoons finely minced
10 sprigs cilantro to yield 1 tablespoon chopped
1 lime
1 cup frozen corn kernels
4 tablespoons nonfat yogurt
Freshly ground black pepper

Steps:

  • Chop whole onion.
  • Heat on high heat nonstick pan large enough to hold all ingredients.
  • Mince garlic.
  • Reduce heat to medium-high, and add oil; add onion and garlic, and saute until onion begins to brown.
  • Wash, dry and cube chicken.
  • Rinse and drain beans.
  • Add chicken to pan, and brown on both sides.
  • Wash, seed and mince jalapeno.
  • When chicken is brown, add jalapeno, coriander, cumin, crushed tomatoes and beans. Reduce heat, and simmer while preparing rest of dish.
  • Mince red onion; wash, dry and chop cilantro.
  • Squeeze half of lime into chili; stir in corn; season with pepper.
  • Continue cooking for about five minutes; then, serve with yogurt, lime wedges, chopped red onion and chopped cilantro.

Nutrition Facts : @context http, Calories 722, UnsaturatedFat 10 grams, Carbohydrate 102 grams, Fat 16 grams, Fiber 21 grams, Protein 50 grams, SaturatedFat 4 grams, Sodium 492 milligrams, Sugar 20 grams, TransFat 0 grams

Onelise Sakhikhaya
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This chili is the perfect comfort food. It's so warm and satisfying. I love to serve it with a big dollop of sour cream and a side of cornbread.


Thabisile Luthuli
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I've made this chili several times now, and it's always a hit. I love that it's so versatile. I can add or remove ingredients to suit my family's tastes.


Ben K
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This is my new favorite chili recipe. It's so easy to make, and it's always a crowd-pleaser. I love that it's also a healthy and affordable meal.


Møhämęd Sultan
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I'm not usually a fan of chili, but this recipe changed my mind. It's so flavorful and hearty. I especially love the spice level. It's just right.


Dunardo
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This is the best chicken chili I've ever had. It's so flavorful and comforting. I especially love the addition of corn and black beans. It's the perfect chili for a cold winter day.


Aimal Khan
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This chili is a lifesaver on busy weeknights. It's so easy to throw together, and it's always a hit with my family. I love that it's also a great way to use up leftover vegetables.


Nepali Bro
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I'm so glad I found this recipe. It's the perfect way to use up leftover chicken. I also love that it's so easy to make and it's always a hit with my family.


Swarup Dutta
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This is the best chicken chili recipe I've ever tried. It's so flavorful and hearty. I love that it's also a healthy and affordable meal.


David Achando
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I made this chili for a tailgate party, and it was a huge success! Everyone loved it. I will definitely be making it again for my next party.


Kwame Antwi
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This chili is the perfect comfort food. It's so warm and satisfying. I love to serve it with a big dollop of sour cream and a side of cornbread.


Tracey Grant
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I've made this chili several times now, and it's always a hit. I love that it's so versatile. I can add or remove ingredients to suit my family's tastes.


Ryan Crowley
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This is my new favorite chili recipe. It's so easy to make, and it's always a crowd-pleaser. I love that it's also a healthy and affordable meal.


ijanpele kimi
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I'm not usually a fan of chili, but this recipe changed my mind. It's so flavorful and hearty. I especially love the spice level. It's just right.


Awsame Axmed
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This chili is so easy to make, and it's perfect for a cold winter day. I love that I can just throw everything in the slow cooker and let it cook all day. It's so convenient!


philemon ishaya
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I made this chili for a potluck, and it was a huge hit! Everyone loved it. I will definitely be making it again.


Skylar Giulia
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This is the best chicken chili I've ever had! It's so flavorful and comforting. I especially love the addition of corn and black beans. Yum!


MASANJA MPINGI
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I've made this chili several times now, and it's always delicious. The flavors are perfectly balanced, and the chicken is always tender. I highly recommend this recipe!


Shreen Sakala
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This chicken chili is a lifesaver on busy weeknights! It's so easy to throw together, and it's always a hit with my family. I love that it's also a great way to use up leftover chicken.


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