CHICKEN CHOP SUEY WITH A TWIST

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Chicken Chop Suey with a Twist image

If you're in for a busy evening, here's a great way to ensure you can still have a healthful supper. It's tasty and traditional, and easy, too!

Provided by Taste of Home

Categories     Dinner

Time 5h50m

Yield 9 servings.

Number Of Ingredients 15

1-1/2 pounds boneless skinless chicken thighs, cut into 2-inch pieces
8 ounces sliced fresh mushrooms
2 celery ribs, sliced
1 medium onion, chopped
1 can (14 ounces) bean sprouts, rinsed and drained
1 can (8 ounces) bamboo shoots, drained
1 can (8 ounces) sliced water chestnuts, drained
1 can (14-1/2 ounces) reduced-sodium chicken broth
1/2 cup reduced-sodium soy sauce
1 tablespoon minced fresh gingerroot
1/4 teaspoon crushed red pepper flakes
2 tablespoons cornstarch
2 tablespoons cold water
1/2 cup frozen shelled edamame
Hot cooked rice

Steps:

  • Place chicken in a 4- or 5-qt. slow cooker. Top with mushrooms, celery, onion, bean sprouts, bamboo shoots and water chestnuts. In a small bowl, combine the broth, soy sauce, ginger and pepper flakes. Pour over chicken and vegetables. Cover and cook on low until chicken is tender, 5-6 hours., Combine cornstarch and water until smooth; gradually stir into chop suey. Add edamame, cover and cook on high until thickened, about 30 minutes. Serve with rice.

Nutrition Facts : Calories 178 calories, Fat 6g fat (2g saturated fat), Cholesterol 50mg cholesterol, Sodium 739mg sodium, Carbohydrate 12g carbohydrate (3g sugars, Fiber 3g fiber), Protein 19g protein. Diabetic Exchanges

Arish Ali
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I love this Chop Suey recipe because it's so easy to make. I can have it on the table in under 30 minutes. It's also a great way to use up leftover chicken.


Mpoza Sharif
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This Chop Suey recipe is my go-to recipe for a quick and easy weeknight meal. It's healthy, delicious, and the whole family loves it.


Giuliana Vargas
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I made this Chop Suey recipe for a potluck and it was a hit. Everyone loved it! The sauce was flavorful and the chicken was cooked perfectly. I will definitely be making this dish again.


Malik sikander
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This Chop Suey recipe is a family favorite. It's easy to make and always a crowd-pleaser. The chicken is tender and the sauce is flavorful. I highly recommend this recipe.


Ifti Kayani
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I love this Chop Suey recipe because it's so versatile. I can add whatever vegetables I have on hand, and it always turns out great. The sauce is also delicious and easy to make.


Nattlia Wallace
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This Chop Suey recipe is a great way to use up leftover chicken. The sauce is flavorful and the vegetables are tender. I would definitely recommend this recipe to anyone looking for a quick and easy meal.


Shireen George
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I've made this Chop Suey recipe several times now and it's always a hit with my family and friends. The sauce is delicious and the chicken is always tender. I love that this recipe is also relatively healthy, as it's packed with vegetables.


Sada Maseed
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This recipe was easy to follow and the results were delicious. The Chop Suey was flavorful and the chicken was cooked perfectly. I would definitely recommend this recipe to anyone looking for a tasty and easy-to-make Chop Suey dish.


Funny Zaby
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I was looking for a new Chop Suey recipe to try, and this one did not disappoint. The sauce was flavorful and the chicken was tender. I also liked the addition of the mushrooms and bamboo shoots. I will definitely be making this dish again.


David Formica
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I'm not usually a fan of Chop Suey, but this recipe changed my mind. The sauce was amazing and the chicken was cooked perfectly. I'll definitely be making this again.


John Wahome
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This Chicken Chop Suey recipe was a hit with my family! The sauce was flavorful and the chicken was tender. I especially loved the addition of the bell peppers and water chestnuts, which added a nice crunch and sweetness. I will definitely be making