CHICKEN MUSHROOM STIR-FRY

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Chicken Mushroom Stir-Fry image

Meet the Cook: I'm a nurse in a small hospital, and I like to try out recipes on co-workers. When I had them sample this one, the casserole dish ended up empty! -Christina Thompson, Howell, Michigan

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 6 servings.

Number Of Ingredients 18

1 tablespoon soy sauce
1 large egg white
1 teaspoon sesame oil
1/2 teaspoon brown sugar
1 teaspoon cornstarch
1/8 teaspoon white pepper
1 pound boneless skinless chicken breasts, cut into 1/2-inch cubes
2 tablespoons cornstarch
1/2 cup chicken broth
1/4 cup oyster sauce
2 tablespoons cold water
4 tablespoons vegetable oil, divided
1-1/2 teaspoons minced fresh gingerroot
2 garlic cloves, minced
2 green onions, sliced
4 medium carrots, cubed
1 pound fresh mushrooms, quartered
1/4 pound fresh snow pea pods, trimmed and cut in half

Steps:

  • In a bowl, combine first six ingredients; toss with chicken. Refrigerate for 30 minutes. In a small bowl, combine the cornstarch, broth, oyster sauce and water until smooth. Set aside. , In a wok or large skillet, heat 2 tablespoons oil over medium-high. Add ginger, garlic and onions; stir-fry 1 minute. Add chicken and continue to stir-fry until the chicken is no longer pink. Remove chicken and vegetables from pan. Add remaining oil; stir-fry carrots 3 minutes or until crisp-tender. Add mushrooms and pea pods; stir-fry 1 minute. Return chicken and vegetables to pan. Stir broth mixture and pour into skillet, cook and stir until the sauce is thickened. Serve immediately.

Nutrition Facts : Calories 246 calories, Fat 12g fat (2g saturated fat), Cholesterol 42mg cholesterol, Sodium 762mg sodium, Carbohydrate 14g carbohydrate (4g sugars, Fiber 3g fiber), Protein 21g protein. Diabetic Exchanges

Ssentongo Twaha Titus
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This recipe was a disaster! The chicken was dry and tough, and the mushrooms were slimy. The sauce was also very bland.


Sylvester Gordon
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This stir-fry was a bit bland for my taste. I added some extra soy sauce and garlic and it was much better.


Ayomide Aremu
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I'm not a big fan of mushrooms, but I really enjoyed this stir-fry. The chicken was tender and juicy, and the sauce was very flavorful.


Asma Ashraf
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This recipe is a keeper! The chicken and mushrooms were cooked perfectly and the sauce was amazing. I served it over rice and it was a perfect meal.


Mpho Otukile
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This stir-fry was delicious! I loved the combination of chicken and mushrooms, and the sauce was perfect. I will definitely be making this again.


Kumar Dhiraj Garuda
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I've made this stir-fry several times and it's always a winner. The chicken is always tender and juicy, and the mushrooms add a nice earthy flavor. The sauce is also very flavorful and easy to make.


Phd Sami
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This recipe was easy to follow and the stir-fry turned out great. The chicken was moist and the mushrooms were cooked to perfection. The sauce was also very tasty.


Keaobaka Mahabane
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I made this stir-fry for my family and they loved it! Even my picky kids ate it all up. The chicken was cooked perfectly and the mushrooms were nice and tender. The sauce was also very flavorful.


Dj Easy
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This stir-fry was a hit! The chicken was tender and juicy, the mushrooms were flavorful, and the sauce was just the right amount of sweet and savory. I served it over rice and it was a perfect meal.