CHICKEN PAPRIKA WITH SPAGHETTI SQUASH
Caraway seeds give this dish a satisfying rye bread taste, and the spaghetti squash makes it healthier than the pasta alternative.
Provided by jenngersnaps
Categories Meat and Poultry Recipes Chicken Chicken Breast Recipes
Time 2h
Yield 6
Number Of Ingredients 12
Steps:
- Preheat oven to 350 degrees F (175 degrees C). Using a skewer or fork, pierce squash in several places. Place whole squash on a baking sheet; roast for 45 minutes. Turn squash over and roast for an additional 10 minutes. Set aside to cool.
- Heat olive oil in a large skillet over medium-high heat. Cook and stir onion, garlic, green bell pepper, paprika, salt, caraway seeds and ground black pepper in the hot oil until onion is soft and translucent, about 5 minutes. Remove from skillet and set aside, leaving olive oil in pan.
- Reduce heat to medium and cook chicken breasts in the same skillet until browned, the juices run clear, and meat is no longer pink inside, turning once, about 10 minutes per side. Remove chicken breasts and slice on the diagonal. Return chicken and onion mixture to the pan; stir in tomatoes. Bring chicken mixture to a simmer.
- Slice squash in half and scoop out seeds with a spoon. Using a fork, scrape spaghetti-like strands of squash from the peels. Combine squash with chicken and vegetables, increase heat, and bring to a boil. Reduce heat to low and simmer to combine flavors, about 10 minutes. Stir in sour cream if desired.
Nutrition Facts : Calories 251.1 calories, Carbohydrate 25.5 g, Cholesterol 38.8 mg, Fat 11.5 g, Fiber 2.7 g, Protein 15.1 g, SaturatedFat 3.8 g, Sodium 561.3 mg, Sugar 4 g
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Ahmed Ali
[email protected]This recipe needs more details. It doesn't say how much paprika to use, or how long to cook the chicken.
yasmine alhamadi
[email protected]This dish was a disaster. The chicken was dry and tough, and the sauce was watery. I would not recommend this recipe.
Narayan Basnet
[email protected]I found this dish to be a bit bland. I would recommend adding more salt and pepper to taste.
Khadijat Sosanya
[email protected]This dish was a little too spicy for my taste, but I still enjoyed it. I would recommend using less paprika next time.
Theo Vernon Tschumy
[email protected]I'm not a big fan of paprika, but I really enjoyed the flavor of this dish. The sauce was rich and creamy, and the chicken was cooked perfectly.
Priscilla Tholo
[email protected]This dish is a great way to sneak some vegetables into your diet. My kids didn't even realize they were eating squash.
johnrex johnrex
[email protected]I'm always looking for new ways to cook chicken, and this recipe was a great find. The chicken was tender and juicy, and the sauce was delicious.
Slowest Psychopomp
[email protected]This dish is perfect for a cold winter night. The paprika gives it a nice warm flavor.
aamz world
[email protected]I made this dish for my kids and they loved it. They especially liked the spaghetti squash.
Sophie Brennan
[email protected]This dish is a great way to use up leftover chicken. I had some roasted chicken in the fridge, and this was a delicious way to use it up.
Ramya Kumudu
[email protected]I'm not a big fan of spaghetti squash, but I really enjoyed this dish. The chicken was moist and flavorful, and the sauce was rich and creamy.
Dries Meyer
[email protected]This is a great recipe for a quick and easy weeknight meal. The chicken and vegetables are cooked in one pot, so there's minimal cleanup.
LaKesha Standberry
[email protected]I made this dish for a dinner party and everyone loved it. The chicken was cooked perfectly and the sauce was delicious. I would definitely recommend this recipe.
Rosa Flores
[email protected]This dish was easy to make and very tasty. I especially liked the crispy skin on the chicken.
BS SAGOR
[email protected]I loved the combination of flavors in this dish. The paprika gave the chicken a nice smoky flavor, and the vegetables added a sweetness. I will definitely be making this again.
Dee Jay
[email protected]This dish was a hit with my family! The chicken was tender and flavorful, and the spaghetti squash was a delicious and healthy alternative to pasta. I will definitely be making this again.