I found this in a low carb cookbook from Prevention Magazine and we really liked it. I prepared breasts and legs with skin on for the kids, and took the skin off for my husband and I.
Provided by mums the word
Categories Chicken Breast
Time 45m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- Preheat oven to 425F, generously coat baking pan with cooking spray.
- In a small bowl, mix together flour and all spices.
- Using a basting brush, coat chicken pieces with olive oil and sprinkle both sides of meat with flour/spice mixture.
- Press flour mixture onto the chicken pieces with your fingertips.
- Roast 30-35 minutes turning the meat at least once part way through the cooking time.
- Meat thermometer should read 180°F.
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Colleen Maxwell
[email protected]Overall, I thought this recipe was just okay. I'm not sure if I'll make it again.
Muzee khan
[email protected]This recipe is a bit too expensive for me. I think I'll try a cheaper one next time.
Sheikh haider kaml Sheikh haider
[email protected]I'm not sure why, but my chicken didn't come out crispy. Maybe I didn't roast it long enough?
Sasha “Sashabee” Roberts
[email protected]This recipe is a bit too complicated for me. I think I'll try a simpler one next time.
Chiran Aloka
[email protected]I'm not a fan of the herbs in this recipe. I think they overpower the flavor of the chicken.
Kirabo Mariamjamal
[email protected]This recipe is too bland for my taste. I think I'll add some more herbs next time.
Sathya Rs
[email protected]I'm not sure what I did wrong, but my chicken came out dry. Maybe I didn't cook it long enough?
David Musau
[email protected]This is a great recipe for a healthy and delicious meal. The chicken is roasted to perfection and the herbs add a lot of flavor.
Mahbubul Alom
[email protected]I love this recipe! The chicken is always cooked perfectly and the herbs give it a delicious flavor.
JAHID HASAN PALASH Palash
[email protected]This recipe is a bit time-consuming, but it's worth it. The chicken is so flavorful and juicy.
Kwadeys Soundz 22
[email protected]I've made this recipe several times now and it's always a hit. It's a great way to use up leftover chicken.
Opendra Yadav
[email protected]This is a great recipe for a low-carb meal. The chicken is packed with flavor and the herbs give it a nice touch.
Mizanur Rahman
[email protected]I'm not a big fan of roasted chicken, but this recipe changed my mind. The herbs really make all the difference.
Ntswiki Mphanama
[email protected]I made this recipe for a dinner party and everyone loved it. The chicken was crispy on the outside and juicy on the inside.
Wahid Nuhu
[email protected]This is my new go-to recipe for roasted chicken. It's so easy to make and always comes out perfect.
Yasmin Sarpong
[email protected]I tried this recipe last night and it turned out great! The chicken was moist and flavorful, and the herbs gave it a wonderful aroma.
Nolan
[email protected]Roasted chicken with herbs is a classic dish that is always a crowd-pleaser. This recipe is a great way to make it low-carb and still delicious.