CHICKEN SALAD WITH TOMATOES AND CUCUMBER
This Chicken Salad with Tomatoes and Cucumber is made with low-fat yogurt. It's a healthy alternative, and is brimming with beneficial bacteria that aid digestion. Choose whole-wheat pita bread over refined-white versions for additional fiber.
Provided by Martha Stewart
Categories Food & Cooking Ingredients Meat & Poultry Chicken Chicken Breast Recipes
Number Of Ingredients 12
Steps:
- Place yogurt in a fine sieve set over a small bowl. Let drain for 30 minutes. Combine tomatoes and cucumber in a medium bowl, and sprinkle with 1/2 teaspoon salt. Toss to coat, and let stand for 30 minutes.
- Meanwhile, preheat oven to 450 degrees. Sprinkle 1 teaspoon salt on both sides of chicken; season with pepper, and transfer to a rimmed baking sheet. Bake until chicken registers 160 degrees on an instant-read thermometer, 20 to 25 minutes. Let stand until cool enough to handle. Shred chicken into 1-inch chunks, and let cool completely.
- Drain tomato-cucumber mixture. Add drained yogurt, chicken, lemon juice, garlic, and remaining 1/2 teaspoon salt. Season with pepper, and stir.
- Grill or toast pitas, fill with romaine, and divide chicken salad evenly among all halves. Top with herbs.
Nutrition Facts : Calories 169 g, Cholesterol 26 g, Fiber 4 g, Protein 15 g, Sodium 495 g
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chris curran
[email protected]This chicken salad is delicious! I made it for lunch today and it was perfect. The chicken was tender and juicy, and the vegetables were crisp and fresh. The dressing was also very flavorful. I will definitely be making this again.
Gill chenal Gill technical solution
[email protected]I made this chicken salad for a party and it was a huge success! Everyone loved it. The chicken was tender and flavorful, and the vegetables were crisp and fresh. The dressing was also very good. I will definitely be making this again.
Awara Banjara
[email protected]This chicken salad is amazing! I've made it several times now, and it's always a hit. The chicken is always tender and juicy, and the vegetables are crisp and fresh. The dressing is also very flavorful. I highly recommend this recipe!
Bilal Draz
[email protected]I'm not a big fan of chicken salad, but I decided to give this recipe a try. I'm so glad I did! The chicken salad was really good. The chicken was tender and flavorful, and the vegetables were crisp and fresh. The dressing was also very good. I will
ashraful alam
[email protected]This chicken salad is delicious! I made it for lunch today and it was perfect. The chicken was tender and juicy, and the vegetables were crisp and fresh. The dressing was also very flavorful. I will definitely be making this again.
Ali Bloch
[email protected]I made this chicken salad for a party and it was a huge success! Everyone loved it. The chicken was tender and flavorful, and the vegetables were crisp and fresh. The dressing was also very good. I will definitely be making this again.
Sanjoy Mondal
[email protected]This chicken salad is amazing! I've made it several times now, and it's always a hit. The chicken is always tender and juicy, and the vegetables are crisp and fresh. The dressing is also very flavorful. I highly recommend this recipe!
Mark Woodgate
[email protected]I'm not a huge fan of chicken salad, but I decided to give this recipe a try. I'm so glad I did! The chicken salad was really good. The chicken was tender and flavorful, and the vegetables were crisp and fresh. The dressing was also very good. I will
Sathi Islam
[email protected]This chicken salad is delicious! I made it exactly as the recipe states and it turned out perfect. The chicken was tender and juicy, and the vegetables were crisp and fresh. The dressing was also very flavorful. I will definitely be making this again
Adazeli Alejandro
[email protected]I've made this chicken salad several times now, and it's always a hit. I love the simplicity of the recipe, and the fact that I can use ingredients that I usually have on hand. The chicken salad is always moist and flavorful, and the vegetables add a
Brother Amans
[email protected]This is my new favorite chicken salad recipe! It's so easy to make and always turns out delicious. I love that I can use leftover chicken, which makes it a great way to use up leftovers. I also like that it's a healthy dish that's packed with protein
Harisa Younis
[email protected]I made this chicken salad for a picnic, and it was a big success! Everyone loved the combination of flavors and textures. The chicken was tender and juicy, the tomatoes and cucumber were crisp and refreshing, and the red onion added a nice bite. I al
defne
[email protected]This chicken salad is a refreshing and flavorful dish that's perfect for a light lunch or dinner. The combination of chicken, tomatoes, cucumber, and red onion is a classic, and the addition of fresh herbs and lemon juice really brightens it up. I se