CHICKEN STIR FRY WITH ROASTED CORN AND BEANS
This is a great easy dinner. I serve this with some grilled tortillas and a little sour cream as a garnish. Another great side is a simple green salad with black olives, avocado, red onion and tomatoes with a lime vinaigrette. It brings all the flavors together. Now this uses a Taco Seasoning and I use my own blend, but using a pre-packaged blend from Old El Paso or Taco Bell is just fine for this.
Provided by SarasotaCook
Categories Chicken
Time 1h
Yield 4-6 , 4-6 serving(s)
Number Of Ingredients 11
Steps:
- Corn -- Bring the oven to 450 degrees. I shuck the corn and then just drizzle with olive oil and wrap with foil so no clean up. Set in the oven for 20-25 minutes. I rotate the corn every 5 minutes or so to get evenly roasted. Remove and take off the foil and then just let cool before you cut the corn off.
- Now if you are using frozen corn, skip this step. I just happen to like the flavor but it can easily be made without it.
- Chicken -- Sprinkle a little of the seasoning over the chicken (just a little, 1 teaspoon). Just let set a few minutes as you prepare the corn.
- Cutting the Corn -- Now, some chefs use a bunt pan and set the corn on the top center so as the corn cuts it doesn't go all over. Whatever works best for you. Cut the corn off the cob and set to the side.
- Saute -- Next heat up a saute pan and add the olive oil and bring to medium high heat. Add the chicken and onion and saute until the chicken is golden brown, about 5 minutes. Then add in the remaining taco seasoning, water, corn, red peppers, black beans, and green chilies. Cook on medium until the sauce thicken and everything is well combined.
- Tortillas -- I just use my grill pan, but you can also just bake them in the oven or you can just serve them without baking them. However you enjoy them. I like to brush mine with olive oil and then lightly grill to warm them up.
- Serve with a tortilla or two on the side, some sour cream as a garnish and a nice side salad.
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karina clay
[email protected]This was a great recipe! The chicken was cooked perfectly and the sauce was flavorful. The roasted corn and beans were a nice addition.
Kacey Needham
[email protected]This stir-fry was easy to make and very delicious. I especially liked the roasted corn and beans. They added a nice sweetness and crunch to the dish.
Inzikhan Inzi
[email protected]This was a great recipe! The chicken was so tender and the sauce was so flavorful. The roasted corn and beans were a great addition. I will definitely be making this again!
Destiny Baker
[email protected]I'm not usually a fan of stir-fries, but this one was really good! The chicken was tender and the sauce was flavorful. The roasted corn and beans were a nice touch.
wasp it
[email protected]This stir-fry was delicious! The chicken was cooked perfectly and the sauce was flavorful. The roasted corn and beans added a nice sweetness and crunch.
Jane Wanjiru
[email protected]I tried this recipe last week and it was amazing! The chicken was so tender and the sauce was so flavorful. The roasted corn and beans were a great addition.
Mariam Ntinda
[email protected]This is one of my favorite stir-fry recipes. It's easy to make and always turns out delicious. The chicken is always tender and juicy, and the sauce is flavorful. The roasted corn and beans add a nice sweetness and crunch.
Mui Marina
[email protected]I made this stir-fry for dinner last night and it was a hit! Everyone loved it. The chicken was tender and juicy, and the sauce was delicious. The roasted corn and beans added a nice sweetness and crunch.
Okoro John
[email protected]This was a great recipe! The chicken was cooked perfectly and the sauce was flavorful. The roasted corn and beans were a nice addition.
natasha carter
[email protected]This stir-fry was easy to make and very delicious. I especially liked the roasted corn and beans. They added a nice sweetness and crunch to the dish.
Leosmart Ikpeme
[email protected]I loved the combination of flavors in this dish. The chicken was tender and juicy, and the roasted corn and beans added a nice smoky flavor. The sauce was also very tasty.
Md Roman
[email protected]This chicken stir-fry was a hit with my family! The roasted corn and beans added a delicious sweetness and crunch, and the sauce was perfectly flavorful. I will definitely be making this again!