CHICKEN TENDERS PARMESAN WITH PENNE AND BROCCOLI
Broiled chicken parmesan and broccoli-packed pasta are better for you than classic chicken tenders.
Provided by Martha Stewart
Categories Food & Cooking Ingredients Meat & Poultry Chicken Chicken Breast Recipes
Time 35m
Number Of Ingredients 10
Steps:
- Bring large pot of salted water to boil. Heat broiler, with rack set 4 inches from heat. In a medium bowl, whisk eggs. In another bowl, combine Parmesan and breadcrumbs. Season chicken with salt and pepper. Dip tenders in egg, then in Parmesan mixture; place on a rimmed baking sheet. Broil until golden, 2 to 4 minutes per side.
- Preheat oven to 450 degrees. Spread 1 cup tomato sauce in the bottom of a 9-by-13-inch baking dish. Then top with chicken, remaining sauce, and finally mozzarella. Bake 15 to 20 minutes or until cheese is melted.
- Meanwhile, cook pasta in boiling water until al dente, according to package instructions, adding broccoli for final 30 seconds. Reserve 1/2 cup pasta water; drain pasta and broccoli, and return to pot. Add oil and remaining Parmesan. Toss, gradually adding some reserved pasta water until pasta is lightly coated. Serve chicken with penne and broccoli.
Nutrition Facts : Calories 700 g, Fat 19 g, Fiber 5 g, Protein 67 g
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Shafqat Ali
[email protected]I can't wait to make this dish again.
Muzi Bhai
[email protected]This is one of my favorite recipes.
Salma waseem
[email protected]I've made this dish several times and it always turns out great.
Bakhti Rahman
[email protected]This dish is a family favorite.
LP isfierce
[email protected]I would definitely recommend this recipe to others.
Waqar Aslam
[email protected]This is a great recipe for a quick and easy weeknight meal.
Junaid Ji
[email protected]I followed the recipe exactly and my dish turned out great!
Kasun Dimantha
[email protected]This dish was a little too salty for my taste.
Fasasi Oluwasegun
[email protected]I'm not sure what went wrong, but my chicken tenders turned out really tough.
satisfy video Official
[email protected]This dish is a great way to use up leftover chicken.
Grady Howell
[email protected]I served this dish with a side of marinara sauce and it was perfect.
Abimbola Temitope
[email protected]I added a little bit of garlic powder to the chicken tenders and they were delicious.
Geeta Dilmadhu
[email protected]I would recommend using a good quality Parmesan cheese. It really makes a difference in the flavor of the dish.
Toufeeq 404
[email protected]This dish is a great way to get your kids to eat their vegetables.
Michelle Cole
[email protected]I'm not a big fan of broccoli, but I actually enjoyed it in this dish. The Parmesan cheese helped to offset the bitterness.
Hadi Ammar
[email protected]The chicken tenders were a little dry, but the penne and broccoli were delicious.
Px noman 444
[email protected]I love how easy this dish was to make. I was able to get it on the table in under 30 minutes. It's perfect for a busy weeknight meal.
Al Shernalyn
[email protected]This dish was a hit with my family! The chicken tenders were crispy and flavorful, and the penne and broccoli were cooked perfectly. The Parmesan cheese added a nice touch of richness. I will definitely be making this again.