CHICKEN TOFU STIR FRY

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Chicken Tofu Stir Fry image

A tasty mix of tofu, chicken and vegetables in a light sauce. Healthy - low on fat and sodium but NOT on flavor!

Provided by semichee

Categories     Chicken Breast

Time 40m

Yield 4-6 serving(s)

Number Of Ingredients 16

3/4 lb boneless skinless chicken breast half, cubed
14 ounces firm tofu
8 medium cremini mushrooms, sliced
1 large carrot, coarsely grated
1/2 medium yellow onion
3/4 inch fresh gingerroot, v coarsely grated
2 -3 garlic cloves
1/2 cup sugar snap pea
5 sprigs cilantro
1/2 teaspoon fish sauce
2 -3 tablespoons light soy sauce
1 tablespoon olive oil
1/3 cup water
1 dash pepper
1 dash hot chili pepper, to taste
1 cup rice

Steps:

  • Start the rice first in a medium non-stick pot, and get it going while you are chopping ingredients. It will take about 20-25 minutes to cook the rice. Alternatively, you can just use a rice cooker.
  • Additionally, you will need 2 other sauce pans, one shallow one to cook tofu, and another deep one to cook the main ingredients.
  • Heat medium sauce pan on medium heat, and add soy sauce when the pan is hot. Add tofu, cover and cook for 5-7 minutes. Stir tofu and cook (covered) for another 5-7 minutes.
  • A few minutes after starting the tofu cooking, heat another deep sauce pan. It is important that the tofu and main ingredients finish around the same time so that the tofu does not dry out. If the tofu does finish early, just turn off the heat and let it sit until you are ready to add it to the main ingredients in the second sauce pan.
  • Bring the second pan to med-high heat, add the olive oil, and then add the garlic, ginger, and onion. Stir fry for a 4-5 minutes or until the onion becomes a little soft (according to your tastes). Add the mushrooms, sugar snap peas, and carrots. Add the fish sauce and water. Stir fry for another 3-5 minutes. Reduce the heat to a medium setting, and add the chicken.
  • Cook for another 5-7 minutes, depending on the size of the chicken cubes, You want to make sure the chicken is cooked through, but not too dry. Add the tofu from the first pan and stir fry for one additional minute.
  • Serve the rice and the chicken tofu dish together. I usually put the rice in first, add some chicken-tofu, and then a few sprigs of cilantro, and mix it up. That's it.

Wizdom Pokea fils The preacher
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I love how this recipe can be customized to your own taste. You can add more or less vegetables, or different types of sauce.


Rajjab ali Rajjab ali
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This dish is perfect for meal prep. It's easy to make a big batch and then reheat it throughout the week.


Tomeyshia Walker
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I thought the sauce was a bit too sweet for my taste, but it was still a good recipe.


Giada Hubb
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This recipe is a great way to use up leftover chicken and tofu. It's also a very affordable meal to make.


Kashif Mian
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I've made this recipe several times now and it's always a hit with my family. It's a great way to get some vegetables into the kids, and they love the crispy tofu.


Billa G
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This dish is perfect for a quick and easy weeknight meal. It's also very healthy and flavorful.


TRay&KAE_ Wilson
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Overall, I thought this recipe was pretty good. It was easy to make and the flavors were nice. I would definitely recommend it to others.


Lil Mode
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This recipe was really easy to make, but it didn't have a lot of flavor. I think I'll add some more spices next time.


Blessing Okafor
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I loved the combination of chicken and tofu in this dish. It was a great way to get some protein without feeling too heavy.


XM Shoron -MasterCard
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This dish was a bit too spicy for me, but it was still very good. I think next time I'll use less chili sauce.


Olie Ahmod
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I'm not usually a big fan of tofu, but this recipe changed my mind! The tofu was crispy on the outside and tender on the inside, and it paired perfectly with the chicken. The sauce was also very flavorful.


ynwdolph sdm
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This recipe was easy to follow and turned out great! The chicken and tofu were cooked perfectly, and the vegetables were still crispy. The sauce was also very flavorful. I would definitely recommend this recipe to others.


Tahashin Habib
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I made this dish last night and it was a hit with my family! Everyone loved the combination of chicken and tofu, and the sauce was delicious. I will definitely be making this again.


Diana Amponsah
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Loved this recipe! It was so quick and easy to make, and the flavors were incredible. The chicken and tofu were both cooked perfectly, and the vegetables were still crispy and tender. I will definitely be making this again.