CHICKEN-VEGETABLE UDON

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Chicken-Vegetable Udon image

From WW - I have yet to try but it sounds fab! Only 4 points, 183 calories, 4 grams of fat! Much better then some of the others!

Provided by JESMom

Categories     One Dish Meal

Time 20m

Yield 6 serving(s)

Number Of Ingredients 12

1/4 lb udon noodles or 1/4 lb cooked spaghetti
1 teaspoon canola oil
1 tablespoon fresh ginger, minced
2 garlic cloves, minced
4 cups chicken broth
3 tablespoons sake
2 tablespoons soy sauce
1 lb chicken breast, cut into strips
1 cup shiitake mushroom, sliced
6 scallions, chopped
1 carrot, sliced
1/4 cup cilantro leaf

Steps:

  • Bring a large pot of water to a boil.
  • Add the noodles and cook until tender, about 20 minutes; drain.
  • Meanwhile, heat the oi in a large saucepan over medium-high heat. Add the ginger and garlic. Cook, stirring, until fragrant, about 30 seconds. Add the chicken, stirring to coat. Stir in the broth, sake and soy sauce; bring to a simmer.
  • Cover and cook at a gentle simmer until the chicken is cooked through, about 10 minutes. Add the veggies and cook till tender, about 5 more minutes. Stir in the noodles and sprinkle with the cilantro.

mini XD
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This is a delicious and versatile dish that can be easily customized to your liking. I added some extra vegetables and a bit of spice, and it turned out perfect.


Sayyar khan
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I made this dish for a party and it was a huge hit. Everyone loved the combination of flavors and textures.


hawks simp.905
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This dish is a great way to use up leftover chicken and vegetables. It's also a great option for a quick and easy weeknight meal.


Malam Husaini
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I was a little skeptical about this recipe at first, but I'm so glad I tried it. The udon noodles were perfectly cooked and the sauce was flavorful without being too heavy.


Sheryl pierce
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This is my new go-to udon recipe. It's quick and easy to make, and the results are always delicious. I especially love the combination of chicken, vegetables, and udon noodles.


Acey Deucey
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I've made this dish several times now and it's always a crowd-pleaser. The udon noodles are the perfect vehicle for the flavorful sauce and the chicken and vegetables add a nice touch of texture.


OSHUKO COMIC
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The chicken vegetable udon was a hit with my family. The chicken was tender and juicy, the vegetables were crisp and the sauce was delicious.


Ralph
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I'm not much of a cook, but this recipe was easy to follow and the results were amazing. The udon noodles were chewy and the sauce was flavorful. Highly recommend!


Hari Vena
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This udon dish was an explosion of flavors in my mouth, and the chicken and vegetables were cooked to perfection. I'll definitely be making this again!