CHICKEN-VEGETABLE UDON
From WW - I have yet to try but it sounds fab! Only 4 points, 183 calories, 4 grams of fat! Much better then some of the others!
Provided by JESMom
Categories One Dish Meal
Time 20m
Yield 6 serving(s)
Number Of Ingredients 12
Steps:
- Bring a large pot of water to a boil.
- Add the noodles and cook until tender, about 20 minutes; drain.
- Meanwhile, heat the oi in a large saucepan over medium-high heat. Add the ginger and garlic. Cook, stirring, until fragrant, about 30 seconds. Add the chicken, stirring to coat. Stir in the broth, sake and soy sauce; bring to a simmer.
- Cover and cook at a gentle simmer until the chicken is cooked through, about 10 minutes. Add the veggies and cook till tender, about 5 more minutes. Stir in the noodles and sprinkle with the cilantro.
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
mini XD
x_mini@gmail.comThis is a delicious and versatile dish that can be easily customized to your liking. I added some extra vegetables and a bit of spice, and it turned out perfect.
Sayyar khan
k.s@aol.comI made this dish for a party and it was a huge hit. Everyone loved the combination of flavors and textures.
hawks simp.905
s-hawks@aol.comThis dish is a great way to use up leftover chicken and vegetables. It's also a great option for a quick and easy weeknight meal.
Malam Husaini
malam.husaini99@gmail.comI was a little skeptical about this recipe at first, but I'm so glad I tried it. The udon noodles were perfectly cooked and the sauce was flavorful without being too heavy.
Sheryl pierce
psheryl@hotmail.comThis is my new go-to udon recipe. It's quick and easy to make, and the results are always delicious. I especially love the combination of chicken, vegetables, and udon noodles.
Acey Deucey
d_a@yahoo.comI've made this dish several times now and it's always a crowd-pleaser. The udon noodles are the perfect vehicle for the flavorful sauce and the chicken and vegetables add a nice touch of texture.
OSHUKO COMIC
oc@gmail.comThe chicken vegetable udon was a hit with my family. The chicken was tender and juicy, the vegetables were crisp and the sauce was delicious.
Ralph
ralph@hotmail.comI'm not much of a cook, but this recipe was easy to follow and the results were amazing. The udon noodles were chewy and the sauce was flavorful. Highly recommend!
Hari Vena
vhari@yahoo.comThis udon dish was an explosion of flavors in my mouth, and the chicken and vegetables were cooked to perfection. I'll definitely be making this again!