CHICKEN WILD RICE BAKE

facebook share image   twitter share image   pinterest share image   E-Mail share image



Chicken Wild Rice Bake image

This homey combination is one of my most requested chicken recipes. It's a snap to assemble using a boxed rice mix. Plus, it's low in calories. -Joyce Unruh of Shipshewana, Indiana

Provided by Taste of Home

Categories     Dinner

Time 45m

Yield 6 servings.

Number Of Ingredients 11

1 package (6 ounces) long grain and wild rice mix
2 medium carrots, shredded
3/4 cup frozen peas
1 can (8 ounces) sliced water chestnuts, drained
1-1/4 cups water
1 can (10-3/4 ounces) reduced-fat reduced-sodium condensed cream of mushroom soup, undiluted
6 boneless skinless chicken breast halves (4 ounces each)
1/8 teaspoon paprika
1/8 teaspoon pepper
1 garlic clove, minced
1 tablespoon olive oil

Steps:

  • In a bowl, combine rice mix with contents of seasoning packet, carrots, peas and water chestnuts. Combine water and soup; pour over rice mixture and mix well. Transfer to a shallow 3-qt. baking dish coated with cooking spray. Cover and bake at 350° for 25 minutes., Meanwhile, sprinkle chicken with paprika and pepper. In a large nonstick skillet, cook chicken and garlic in oil for 5-6 minutes on each side or until lightly browned. Arrange chicken over rice mixture. Cover and bake 10-15 minutes longer or until a thermometer reaches 170° and rice is tender.

Nutrition Facts : Calories 314 calories, Fat 5g fat (1g saturated fat), Cholesterol 68mg cholesterol, Sodium 762mg sodium, Carbohydrate 34g carbohydrate (0 sugars, Fiber 4g fiber), Protein 31g protein. Diabetic Exchanges

Murphy 123
[email protected]

I love this recipe! It's so versatile. I've made it with chicken, turkey, and even tofu. It's always delicious!


Odion Jessica
[email protected]

This is my new favorite chicken wild rice bake recipe. It's so easy to make and it's always a crowd-pleaser.


Farzana G
[email protected]

I made this dish for a party and it was a huge hit. Everyone loved it. I will definitely be making it again!


Asral Paco
[email protected]

This recipe is a great way to get your kids to eat vegetables. My kids loved the creamy sauce and the crispy rice.


Lizzy Bennett
[email protected]

I'm not a fan of chicken, so I substituted tofu instead. The dish was still very good!


Hamim Hasan
[email protected]

This dish is a bit time-consuming to make, but it's worth it. The flavor is amazing!


Roland Steven
[email protected]

I made this dish in a slow cooker and it turned out great! I just browned the chicken and vegetables in a skillet before adding them to the slow cooker with the other ingredients. Cooked on low for 6 hours and it was perfect.


Steven Boileau
[email protected]

This recipe is a great way to use up leftover chicken. I also like to add a can of corn and a can of black beans to the dish for extra flavor and nutrition.


Moazzam Farooqi
[email protected]

I'm not a fan of mushrooms, so I substituted chopped carrots and celery instead. The dish was still delicious!


Karna Thakuri
[email protected]

This dish was a bit too creamy for my taste. I would recommend using less cream of mushroom soup next time.


Jubayar Ahmed
[email protected]

I've made this recipe several times and it's always a hit. I like to add a little bit of chopped bacon to the dish for extra flavor.


Stephanie Hurst
[email protected]

This is my go-to recipe for chicken wild rice bake. It's always a crowd-pleaser and it's so easy to make. I love that I can use leftover chicken and vegetables.


Jerry Womack
[email protected]

I made this dish for a potluck and it was a huge success! Everyone loved it. I especially liked the crispy rice on top.


Teri Mitchell
[email protected]

This recipe was a disaster! The chicken was dry and tough, the rice was mushy, and the vegetables were overcooked. I would not recommend this recipe to anyone.


Rainboe Sevene Faith
[email protected]

I followed the recipe exactly and the dish turned out bland. I think it needed more seasoning. I would recommend adding some extra salt, pepper, and garlic powder.


sheila Roe
[email protected]

This dish was easy to make and turned out great! I used leftover chicken and vegetables, and it was still delicious. I would recommend this recipe to anyone looking for a quick and easy weeknight meal.


Badis Khazar
[email protected]

I'm not a huge fan of wild rice, but this dish changed my mind. The combination of the chicken, vegetables, and creamy sauce was perfect. I'll definitely be making this again!


Sk Riduan Hossain
[email protected]

This chicken wild rice bake was a hit with my family! The chicken was tender and juicy, the rice was fluffy and flavorful, and the vegetables were crisp-tender. I loved the creamy sauce that brought it all together. I will definitely be making this a