CHICKEN WITH RED PEPPER SAUCE AND SPINACH
This dish is weeknight quick, simple and very pretty. It's also filled with veggies and wonderful flavor...and elegant enough to serve company. -Martha Pollock, Oregonia, Ohio
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 4 servings.
Number Of Ingredients 11
Steps:
- In a shallow bowl, whisk egg white. In another shallow bowl, mix bread crumbs and salt. Dip chicken in egg white, then roll in crumb mixture., In a large skillet, heat oil over medium heat. Add chicken; cook until a thermometer reads 165°, 4-5 minutes per side. Meanwhile, place spinach in a steamer basket; place in a large saucepan over 1 in. of water. Bring to a boil; cover and steam just until tender, 3-4 minutes., Process peppers, garlic and Italian seasoning in a food processor until smooth. Transfer to a small microwave-safe bowl; cover and microwave until heated through., Divide spinach among 4 plates. Serve with chicken; top each plate with about 2 tablespoons red pepper sauce, 2 tablespoons cheese and, if desired, basil.
Nutrition Facts : Calories 245 calories, Fat 9g fat (3g saturated fat), Cholesterol 70mg cholesterol, Sodium 600mg sodium, Carbohydrate 9g carbohydrate (2g sugars, Fiber 2g fiber), Protein 29g protein. Diabetic Exchanges
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ML McEntee
[email protected]I made this dish last night and it was a hit! My family loved it. The sauce was especially good. I will definitely be making this again.
Stories to Tell
[email protected]This dish was delicious! I made it for my family and they all loved it. The sauce was especially good. I will definitely be making this again.
Koos Klopper
[email protected]I've made this dish several times now and it's always a favorite. The sauce is so flavorful and the chicken is always cooked perfectly. I highly recommend this recipe!
mojibur rahman Mia
[email protected]This recipe was easy to follow and the dish turned out great. The chicken was moist and the sauce was flavorful. I would definitely recommend this recipe to others.
Ariba Khan
[email protected]I made this dish last night and it was a hit! My family loved it. The sauce was especially good. I will definitely be making this again.
Asraph Khan
[email protected]This dish was delicious! I made it for my family and they all loved it. The sauce was especially good. I will definitely be making this again.
Mqs Hamza
[email protected]I've made this dish several times now and it's always a favorite. The sauce is so flavorful and the chicken is always cooked perfectly. I highly recommend this recipe!
Renee Kight
[email protected]This recipe was easy to follow and the dish turned out great. The chicken was moist and the sauce was flavorful. I would definitely recommend this recipe to others.
Gyabaah Eliphas
[email protected]I made this dish last night and it was a hit! My family loved it. The sauce was especially good. I will definitely be making this again.
Hoho Yamyyamy
[email protected]This dish was absolutely delicious! The chicken was cooked perfectly and the sauce was flavorful and rich. I will definitely be making this again.