CHICKPEA AND CANNELLINI BEAN DIP

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Chickpea and Cannellini Bean Dip image

A craving for bean dip resulted in this recipe. Adjust seasonings to your taste. Serve with corn chips or pita triangles or spread on baguette slices, top with Mexican type cheese and broil.

Provided by Cookin-jo

Categories     Beans

Time 10m

Yield 4 cups, 8 serving(s)

Number Of Ingredients 11

1 (19 ounce) can chickpeas, rinsed and drained well
1 (19 ounce) can cannellini beans, rinsed and drained well (white kidney beans)
3 -4 green onions, trimmed and coarsely chopped
2 garlic cloves, peeled and coarsely chopped
1/4 cup cilantro leaf (less if you're not wild over cilantro)
2 tablespoons olive oil (or more to taste)
2 teaspoons hot sauce (more if you like heat)
2 teaspoons cumin (or more)
1/2 lime, juice of
salt
black pepper, freshly ground to taste

Steps:

  • Add all of the ingredients into a food processor bowl as you prepare them.
  • Pulse until the dip reaches desired consistency, adding more olive oil or some water if it's too thick. I like mine almost smooth.

Nutrition Facts : Calories 209.3, Fat 4.5, SaturatedFat 0.6, Sodium 238.7, Carbohydrate 33.3, Fiber 7.5, Sugar 0.5, Protein 10.2

Irfan Bhutta
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I highly recommend this dip.


Shan Simiyu
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This dip is amazing!


Alomgir Hossain
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I can't wait to make this dip again.


Asraful Rifat
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This dip is a keeper.


Rebecca Wilkes
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I'm so glad I found this recipe.


Nomawethu Lekhetha
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This dip is a great way to get your daily dose of protein.


Mike Hartoon
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This dip is the perfect party food.


Sonia Jejidjd
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I love the combination of chickpeas and cannellini beans in this dip.


Thariq Naidoo
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This dip is so easy to make and it's so delicious.


Sat Bance
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I've made this dip several times and it's always a hit.


Ali Zagam
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This dip is a great way to use up leftover chickpeas and cannellini beans.


Zamrad Hussain
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I'm not a huge fan of beans, but this dip is delicious!


Khankhan Khankhan
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This is the perfect dip for a party or potluck.


Okoye Kelvin
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This dip is so creamy and flavorful, I can't get enough of it!


Abdulrahman Mahmoud
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I love the smoky flavor of the roasted chickpeas.


Ak shakib Rakib
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This dip is a great way to get your kids to eat more vegetables.


Dannasia
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I'm always looking for healthy and delicious snacks, and this dip fits the bill perfectly.


gerry fennell
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This dip is so versatile. I've used it as a sandwich spread, a salad dressing, and even a pasta sauce.


Olyad Kedir
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I love how easy this dip is to make. I just throw all the ingredients in my food processor and blend until smooth.


ifat kamal
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This chickpea and cannellini bean dip was a hit at my last party! It's so flavorful and creamy, and it's perfect for dipping veggies, pita chips, or crackers.


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