CHICKPEA, ARTICHOKE HEART, AND TOMATO SALAD WITH ARUGULA
From Vegetarian Times May/June 2010: The hearty 3/4 cup serving of chickpeas in this salad packs about 11 grams of protein and 9 grams of fiber. Artichoke hearts, tomatoes, and baby arugula add a rainbow of antioxidants, including lycopene, beta-carotene, and vitamin C. Nutrition facts: 345 calories, 13g protein, 15g fat
Provided by BB2011
Categories Lunch/Snacks
Time 15m
Yield 3 cups, 2 serving(s)
Number Of Ingredients 9
Steps:
- Toss together chickpeas, artichoke hearts, tomatoes, olives (if using), and parsley in bowl.
- Season vinaigrette with sriracha. Toss chickpea mixture with vinaigrette, then stir inarugula and feta, if using. Season with salt and pepper, if desired.
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Abraham Mesa
[email protected]This salad is a great source of protein and fiber.
anik cd
[email protected]This salad is a great way to use up leftover chickpeas.
Shadrach Kisso
[email protected]I love the dressing on this salad.
keshab legend
[email protected]This salad is a great make-ahead meal.
Sm Rajoun
[email protected]I'm so glad I found this recipe. It's a new favorite!
Muhammad Abdullahididi
[email protected]This salad is perfect for a summer picnic.
Griselle Platt
[email protected]I love that this salad is made with simple, healthy ingredients.
Pauline Reddy
[email protected]This salad is a great way to get your daily dose of vegetables.
prakash Don
[email protected]I've been looking for a good chickpea salad recipe and this one is perfect. It's easy to make and it's so delicious.
Gedis TT
[email protected]This salad is so flavorful and satisfying. I love the addition of the arugula.
Passover Oluwatade
[email protected]I made this salad for lunch and it was the perfect light and healthy meal.
Lucy Rowland
[email protected]This salad is delicious and refreshing. I love the combination of flavors and textures.
Ramesh Sah
[email protected]I've made this salad several times and it always turns out great. It's a great way to use up leftover chickpeas and artichoke hearts.
Jkhjj Bbv
[email protected]This salad is so easy to make and it's packed with flavor. I love that it's also healthy and filling.
Md jihad Hossen MdjihadHossen
[email protected]I made this salad for a party and it was a huge hit! Everyone loved it.
A'shadieeyah Norton
[email protected]This salad is amazing! I love the combination of chickpeas, artichoke hearts, tomatoes, and arugula. The dressing is also delicious and really brings all the flavors together.