CHICKPEA-BROWN RICE VEGGIE BURGER
This veggie burger is dense and tasty on a lettuce wrap with mustard.
Provided by Martha Stewart
Categories Food & Cooking Ingredients Pasta and Grains Rice Recipes
Number Of Ingredients 12
Steps:
- Mash chickpeas and brown rice until thick paste forms. Stir in shallot, garlic, and parsley. Season with salt and pepper. Stir in egg. Form into four 1/2-inch-thick patties.
- Heat olive oil in a large skillet over medium-high heat. Add patties and cook until golden brown, about 4 minutes per side. Spread with mustard, top with red onion and roasted red pepper, and wrap in lettuce.
Nutrition Facts : Calories 250 g, Fat 5 g, Fiber 6 g, Protein 9 g, SaturatedFat 1 g
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Saad Fakhar
[email protected]These burgers are perfect for a quick and easy meal on a busy weeknight.
Darkshow
[email protected]I love that these burgers are made with healthy ingredients like chickpeas and brown rice.
Sapna Mgrg
[email protected]These burgers are the best veggie burgers I've ever had!
Labib Khan
[email protected]Overall, I thought these burgers were just okay. I probably won't make them again.
Fuko Aye
[email protected]These burgers were a bit too spicy for my taste.
Aayan Shaeikh
[email protected]I had a hard time getting these burgers to hold together. I think I might have overcooked them.
elsa atieno
[email protected]These burgers were a bit too dry for my taste. I think I'll try adding some more moisture next time.
Md Mezan
[email protected]I thought these burgers were a bit bland. I added some extra seasoning and they were much better.
Johnnyboy Redelinghuys
[email protected]These burgers were easy to make and turned out great! I will definitely be making them again.
Herbert Mutabi
[email protected]I was pleasantly surprised by how good these burgers were. They were flavorful and held together well.
Jakareya Hasan
[email protected]These burgers were delicious! I made them for a party and everyone loved them.
love lak
[email protected]I've made these burgers several times now, and they're always a crowd-pleaser. They're perfect for a quick and easy weeknight meal.
Samar Abbas
[email protected]These veggie burgers were a hit with my family! They were easy to make and packed with flavor. The chickpeas and brown rice gave them a nice texture, and the veggies added a pop of color and nutrition.