CHICKPEA SOUP

facebook share image   twitter share image   pinterest share image   E-Mail share image



Chickpea Soup image

The vegetarians in your life will love you when you set this flavorful soup in front of them. Chickpeas are packed with protein and make for a comforting cup of soup that truly serves as a meal.

Provided by Food Network

Categories     main-dish

Time 45m

Yield 4 to 6 servings

Number Of Ingredients 9

3 tablespoons olive oil
2 garlic cloves, smashed
1/4 teaspoon red pepper flakes
3 tablespoons chopped fresh parsley
Two 15.5-ounce cans chickpeas, rinsed and drained
1 teaspoon kosher salt
Pepper
Extra-virgin olive oil for drizzling, optional
French bread, cut into 1-inch slices for serving, optional

Steps:

  • In a large saucepan, heat the oil over low heat. Add the garlic and fry until golden, 1 minute. Add pepper flakes, parsley, chickpeas, salt, pepper to taste and 6 cups of water. Increase heat to medium-high and bring to a boil. Lower the heat to medium, cover, and simmer 20 minutes. Remove half the chickpeas and mash. Return the mashed chickpeas to the saucepan and continue to simmer for 10 minutes. Taste and add more salt and pepper if necessary. Drizzle with olive oil and serve with bread.

Success Oghenekaro
[email protected]

I'm not a big fan of chickpeas, but this soup is delicious! The spices really balance out the flavor of the chickpeas.


Regan Mexico
[email protected]

This soup is a great way to warm up on a cold day. It's also very filling and satisfying.


Baloch Gamer
[email protected]

I love this soup! It's so flavorful and satisfying. I always feel good after eating it.


Simone Cristina
[email protected]

This soup is delicious and so easy to make. I've made it several times and it's always a hit.


manoo manoo
[email protected]

This soup is a lifesaver on busy weeknights. It's so easy to make and it's always a hit with my family.


Sandy Freshwaters
[email protected]

I made this soup for my family and they loved it! It's a great way to get them to eat their vegetables.


Pablo Luis Beltran - Sokolov
[email protected]

This soup is amazing! It's so flavorful and comforting. I love that it's also healthy and easy to make.


Charito Austria
[email protected]

This soup is delicious! I love the combination of chickpeas, vegetables, and spices. It's also very easy to make. I'll definitely be making this again.


rabi jirel
[email protected]

This soup is a great way to use up leftover chickpeas. I always have a can or two in my pantry, and it's nice to have a recipe that I can throw them into. The soup is also very versatile. I've added different vegetables, such as carrots, celery, and


Vanessa Sandoval
[email protected]

I'm always looking for easy and delicious weeknight meals, and this chickpea soup fits the bill perfectly. It's simple to make, and the ingredients are all things I usually have on hand. Plus, it's incredibly flavorful and satisfying.


Palvinder Singh
[email protected]

This chickpea soup is incredibly flavorful and satisfying! The combination of spices creates a rich and complex broth, while the chickpeas add a hearty and filling texture. I also love the addition of lemon juice, which brightens up the soup and give


Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

    #30-minutes-or-less     #time-to-make     #course     #main-ingredient     #cuisine     #preparation     #occasion     #soups-stews     #beans     #asian     #middle-eastern     #easy     #dietary     #inexpensive     #chick-peas-garbanzos