CHICKPEA STEW

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Categories     Soup/Stew     Garlic     Onion     Tomato     Sauté     Chickpea     Fall     Thyme     Couscous     Simmer     Parade

Yield makes 4 servings

Number Of Ingredients 13

2 tablespoons extra-virgin olive oil
1 cup diced (1/4 inch) red onion
2 tablespoons finely minced garlic
1 teaspoon ground cumin
2 cans (15 ounces each) chickpeas (garbanzo beans), rinsed and drained
1 can (14 ounces) Italian plum tomatoes, chopped, with their juices
4 sprigs fresh thyme or 1 teaspoon dried thyme
1 teaspoon honey
1 teaspoon fresh lemon juice
1 can (14 ounces) chicken broth
Salt and freshly ground black pepper, to taste
1/2 cup chopped flat-leaf parsley
Cooked couscous for serving (optional)

Steps:

  • 1. Place the olive oil in a heavy saucepan over medium-low heat. Add the onion; stirring occasionally, cook until wilted, about 12 minutes. Add the garlic during the last 2 minutes. Stir in the cumin and cook 2 minutes more to mellow the flavors.
  • 2. Add the chickpeas, the tomatoes with their juices, thyme, honey, lemon juice, broth, salt, and pepper. Bring to a boil, skimming off any foam that rises to the surface. Reduce the heat and simmer, uncovered, for 15 to 20 minutes. Adjust the seasonings and stir in the parsley.
  • 3. To serve, spoon couscous (if desired) into 4 shallow bowls and top with the stew. Serve immediately.

Farzana Fari
f_fari@aol.com

This is a great recipe! I've made it several times, and it's always a hit. It's easy to make, and it's a great way to get your vegetables.


Vago Kary
kv@gmail.com

I made this stew last night, and it was delicious! I added some extra vegetables, and it was a great way to use up some leftovers.


Solea Sasha
sasha-solea17@yahoo.com

This stew is amazing! It's so flavorful and filling, and it's packed with protein and fiber. I followed the recipe exactly, and it turned out perfectly.


KUGONZA STEPHEN
kugonza_stephen1@yahoo.com

I love this stew! It's so easy to make, and it's always delicious. I usually add some extra vegetables, and it's a great way to get your fiber.


Unruly Malique
malique@hotmail.com

This is a great recipe! I've made it several times, and it's always a hit. It's easy to make, and it's a great way to get your vegetables. I usually add some extra spices, and it's always delicious.


Alyan Baba
a_b23@yahoo.com

I made this stew last night, and it was delicious! I added some extra vegetables, and it was a great way to use up some leftovers. The stew is hearty and flavorful, and it's perfect for a cold winter night.


Rehman jani Rehman jani
j@hotmail.fr

This chickpea stew is amazing! It's so flavorful and filling, and it's packed with protein and fiber. I followed the recipe exactly, and it turned out perfectly. I served it with some crusty bread, and it was the perfect meal for a cold winter night.


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