CHICKPEA-STUFFED SHELLS
"I never guessed my picky eaters would agree to try chickpeas, but they gobble them up when I disguise them this way," says Susan Brown from Saugerties, New York. "This chickpea recipe receives raves from my husband, young son and daughter and dinner guests, too. No one can guess my secret ingredient is nutritious legumes!"
Provided by Taste of Home
Categories Dinner
Time 45m
Yield 6 servings.
Number Of Ingredients 10
Steps:
- Cook pasta shells according to package directions. Meanwhile, place the chickpeas and egg whites in a food processor; cover and process until smooth. Add the ricotta, parsley, Parmesan, onion and garlic; cover and process until well blended. Pour 1-1/4 cups of spaghetti sauce into an ungreased 13x9-in. baking dish; set aside., Drain pasta shells; stuff with chickpea mixture. Place over sauce. Drizzle with remaining sauce. Bake, uncovered, at 350° for 30 minutes. Sprinkle with mozzarella cheese. Bake 5-10 minutes longer or until cheese is melted and sauce is bubbly.
Nutrition Facts : Calories 508 calories, Fat 19g fat (9g saturated fat), Cholesterol 42mg cholesterol, Sodium 1066mg sodium, Carbohydrate 58g carbohydrate (0 sugars, Fiber 8g fiber), Protein 27g protein.
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Kin Cashez
[email protected]I've never made stuffed shells before, but this recipe made it so easy. I'm definitely going to be making these again.
Pineapple Guy
[email protected]These were delicious! My family loved them.
md ajijul Hoque
[email protected]This recipe was a lifesaver! I had some unexpected guests and needed to make a quick and easy meal. These shells were perfect.
Adv Fazal Babar
[email protected]These were a bit too spicy for my taste. I think I would have preferred a milder cheese in the filling.
Oluwatosin Esther
[email protected]I'm not sure what went wrong, but my shells turned out mushy. I think I might have overcooked them.
Arpita Sen
[email protected]These were a great way to use up some leftover chickpeas. I really enjoyed the flavor of the filling.
Ashique Khokhar
[email protected]Overall, I thought this was a good recipe. It was easy to make and the filling was flavorful. I would definitely make it again.
Junaid Gujjar
[email protected]I had some trouble getting the shells to cook evenly. Some of them were still a little crunchy, while others were overcooked.
ali abdulrahman
[email protected]These were a bit bland for my taste. I think I would have preferred a different type of cheese in the filling.
Abdhul Majheed
[email protected]I've made this recipe several times now and it's always a crowd-pleaser. It's a great way to use up leftover chickpeas, and the filling is so versatile.
The Makesmith (Fantasy to Reality)
[email protected]These were easy to make and turned out great! I did add a little extra seasoning to the filling, but that's just personal preference.
Mulo Paul
[email protected]I'm not a big fan of chickpeas, but I really enjoyed these stuffed shells. The filling was creamy and flavorful, and the shells were cooked to perfection.
Sunday Tofunmi
[email protected]These were delicious! I made them for a party and everyone loved them.
Steven Boileau
[email protected]I love that this recipe is a healthier take on a classic dish. The chickpea filling is packed with protein and fiber, and the shells are a good source of whole grains.
Hassan Jamil
[email protected]These chickpea-stuffed shells were a hit with my family! The filling was flavorful and satisfying, and the shells cooked perfectly. I will definitely be making this again.