CHICKPEA TOMATO KALE JUMBLE

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Chickpea Tomato Kale Jumble image

The vegetables in this dish combine to make it very flavourful, although it is very simple to prepare. Aromatic and filling, this will surely please on a cool day!

Provided by Elise and family

Categories     One Dish Meal

Time 15m

Yield 2 serving(s)

Number Of Ingredients 8

1 (398 ml) can chickpeas
1 (28 fluid ounce) can whole cooked tomatoes, organic
1/2 lb kale, chopped (in long strips)
1/2 red bell pepper, julienne
2 garlic cloves, diced
2 tablespoons olive oil
1/2 teaspoon dried red chili (optional)
salt and pepper, to taste

Steps:

  • Fry garlic in olive oil in a large, deep frying pan.
  • Add tomatoes. Gently break apart in the pan with a big spoon. Add chickpeas, salt and pepper, and chilis (if desired). Simmer on medium-low heat, stirring occasionally to evenly mingle spices with tomatoes and chickpeas.
  • Boil water in a large pot with a lid, about a quarter full.
  • Wash and chop pepper and kale.
  • Add pepper to chickpeas pan.
  • Add kale to pot of boiling water and cover with lid. Cook one minute.
  • Remove kale from boiling water with tongs and add directly to chikpeas mixture, still in the pan. Stir everything together.
  • Serve in pasta bowls (especially if you like the "juice" as we do!). Enjoy!

Reneo Dimaculangan
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I tried this recipe and it was delicious! The chickpeas were cooked perfectly and the tomatoes and kale added a nice flavor. I would definitely make this again.


Sameer chandio123
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This is a great recipe for a quick and easy weeknight meal. The chickpeas, tomatoes, and kale are all healthy ingredients, and the feta cheese adds a nice touch of flavor. I would definitely make this again.


Md fahim Babu
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Loved this recipe! It was simple to make and packed with flavor. The chickpeas were tender and the tomatoes and kale were perfectly cooked. I would definitely recommend this recipe to others.


Catarina Silva
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This recipe was easy to follow and the dish turned out great! The chickpeas were tender and the tomatoes and kale were perfectly cooked. I will definitely be making this again.


Kyra Wilbourn
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I tried this recipe and it was delicious! The chickpeas were cooked perfectly and the tomatoes and kale added a nice flavor. I would definitely make this again.


Mohamad Kawkab
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This is a great recipe for a quick and easy weeknight meal. The chickpeas, tomatoes, and kale are all healthy ingredients, and the feta cheese adds a nice touch of flavor. I would definitely make this again.


Painingteile Iralu
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Loved this recipe! It was simple to make and packed with flavor. The chickpeas were tender and the tomatoes and kale were perfectly cooked. I would definitely recommend this recipe to others.


Shirin Love
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This recipe was easy to follow and the dish turned out great! The chickpeas were tender and the tomatoes and kale were perfectly cooked. I will definitely be making this again.


Wayne Pedey
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I tried this recipe and it was delicious! The chickpeas were cooked perfectly and the tomatoes and kale added a nice flavor. I would definitely make this again.


Esther Noah
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This is a great recipe for a quick and easy weeknight meal. The chickpeas, tomatoes, and kale are all healthy ingredients, and the feta cheese adds a nice touch of flavor. I would definitely make this again.


Nadir Ali 1122
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Loved this recipe! It was simple to make and packed with flavor. The chickpeas were tender and the tomatoes and kale were perfectly cooked. I would definitely recommend this recipe to others.


Giri P
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This recipe was easy to follow and the dish turned out great! The chickpeas were cooked perfectly and the tomatoes and kale added a nice pop of flavor. I will definitely be making this again.


Edwardo Rivera
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I wasn't sure what to expect with this dish, but I'm glad I tried it! The combination of chickpeas, tomatoes, and kale was delicious, and the feta cheese added a nice touch. I would definitely make this again.


Anu pariyar
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This chickpea-tomato-kale jumble was a delightful surprise! The flavors of the chickpeas, tomatoes, and kale blended perfectly, creating a satisfying and flavorful dish. I especially appreciated the addition of the feta cheese, which added a nice tan


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