CHICKPEA WAT

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Chickpea Wat image

A very nice Ethiopian vegetarian stew.

Provided by Daily Inspiration S

Categories     Other Main Dishes

Time 1h5m

Number Of Ingredients 15

2 Tbsp vegetable oil or ghee
1 large red onion, finely chopped
2 carrots, finely chopped
1 potato, peeled and chopped
1/2 tsp cayenne pepper
1/2 tsp paprika
1/2 tsp ground ginger
1/2 tsp salt
1/2 tsp black pepper
1/4 tsp ground cumin
1/4 tsp ground cardamom
1 Tbsp tomato paste
1 c canned chickpeas, drained and rinsed
1 1/2 c water
1 c thawed green peas

Steps:

  • 1. Heat oil in a large pot over medium heat. Add the onion, cover and cook until softened - approx. 5 minutes. Add the carrots and potatoes, cover and cook approx. 10 minutes more.
  • 2. Stir in spices including tomato paste. Mix well and add chickpeas and water. Bring to a boil.
  • 3. Reduce heat to low and simmer, covered, until vegetables are tender and the flavor is developed - approx. 30 minutes. Add more water, if needed. About 10 minutes before the stew is ready, stir in green peas and adjust seasonings.

Victoria Zeinab
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I'm not a vegan, but I love this recipe! The wat is so flavorful and the chickpeas are so creamy. I would definitely recommend this recipe to anyone, even if you're not a vegan.


Aliannah
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This is a great recipe! The wat is flavorful and the chickpeas are cooked perfectly.


jago bangla
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I love this recipe! It's so easy to make and the results are always delicious. The wat is always flavorful and the chickpeas are always cooked perfectly. I highly recommend this recipe to anyone looking for a great vegan meal.


Gillian Gishid
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This recipe is amazing! The wat is so flavorful and the chickpeas are cooked perfectly. I will definitely be making this again.


Md Monuwar
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I'm not a vegan, but I love this recipe! The wat is so flavorful and the chickpeas are so creamy. I would definitely recommend this recipe to anyone, even if you're not a vegan.


kimora Smith
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This is a great recipe! The wat is flavorful and the chickpeas are cooked perfectly.


TAHA OP
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I love this recipe! It's so easy to make and the results are always delicious. The wat is always flavorful and the chickpeas are always cooked perfectly. I highly recommend this recipe to anyone looking for a great vegan meal.


Marvin Thomas
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This recipe is amazing! The wat is so flavorful and the chickpeas are cooked perfectly. I will definitely be making this again.


antoinette cade
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I'm not a vegan, but I love this recipe! The wat is so flavorful and the chickpeas are so creamy. I would definitely recommend this recipe to anyone, even if you're not a vegan.


alee sainn
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This is a great recipe! The wat is flavorful and the chickpeas are cooked perfectly.


Raja As
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I love this recipe! It's so easy to make and the results are always delicious. The wat is always flavorful and the chickpeas are always cooked perfectly. I highly recommend this recipe to anyone looking for a great vegan meal.


Melany Garcia
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This is the best chickpea wat recipe I've ever tried! The flavors are incredible and the chickpeas are so creamy. I highly recommend this recipe.


Mrs Kamran
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I'm so glad I found this recipe! The wat is delicious and the chickpeas are cooked perfectly. I will definitely be making this again and again.


awlachew chemir
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This wat is amazing! The flavors are so complex and the chickpeas are so tender. I will definitely be making this again.


Karona Frazier
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I love this recipe! It's so easy to make and the results are always delicious. The wat is always flavorful and the chickpeas are always cooked perfectly. I highly recommend this recipe to anyone looking for a great vegan meal.


027 Aitsam Ahmed Arain
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This recipe is a keeper! It's easy to make and the results are incredible. The wat is rich, flavorful, and incredibly satisfying. I can't wait to make it again.


Tammy Simmons
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I'm not a big fan of chickpeas, but this recipe changed my mind! The wat was so flavorful and the chickpeas were so soft and creamy. I would definitely recommend this recipe to anyone, even if you don't think you like chickpeas.


Dinu Dodon
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This wat was amazing! The flavors were so well-balanced and the chickpeas were cooked perfectly. I will definitely be making this again and again.


Tsegaye Bira
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I tried this recipe last night and it was a hit! My family loved the combination of spices and the chickpeas were so tender. I will definitely be making this again.


Bridget Katwai
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This chickpea wat recipe is a delicious and easy-to-follow dish. The flavors are incredibly rich and complex, and the chickpeas are perfectly cooked. I would definitely recommend this recipe to anyone looking for a flavorful and satisfying vegan meal