CHILI-RUBBED TILAPIA WITH ASPARAGUS & LEMON
Make and share this Chili-Rubbed Tilapia With Asparagus & Lemon recipe from Food.com.
Provided by WendyMaq
Categories Tilapia
Time 20m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Bring 1 inch of water to boil in a large saucepan. Put asparagus in a steamer basket, place in the pan, cover, and steam until tender crisp. (about 4 minutes).
- Transfer to large plate, spreading out to cool.
- Combine chili powder, garlic powder, and 1/4 tsp salt on a plate. Dredge fillets in the spice mixture to coat.
- Heat oil in large, non-stick skillet over medium-high heat. Add the fish and cook until just opague in the center, turning gently halfway. (5 - 7 minutes total.).
- Divide among 4 plates.
- Immediately add lemon juice, remaining 1/4 tsp salt, and asparagus to the skillet. Stir constantly until asparagus is heated through. (1 to 2 minutes). Serve asparagus with the fish.
Nutrition Facts : Calories 234.4, Fat 9.8, SaturatedFat 1.9, Cholesterol 56.8, Sodium 419.7, Carbohydrate 12.6, Fiber 5.9, Sugar 3.6, Protein 28.8
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Mohsin Account
[email protected]So easy to make!
Eddy
[email protected]Could use more flavor.
Manika Giri
[email protected]Two thumbs up!
Caden Miller
[email protected]Will definitely make again!
king faqeer
[email protected]Meh.
Roniel Gutierrez (JABNOVA)
[email protected]Not bad!
Alexander L
[email protected]This recipe was a bit bland for my taste. The tilapia was cooked well, but it needed more seasoning. The asparagus and lemon were also a bit bland. I would recommend adding more herbs and spices to the dish.
Naeemabbas Naeemabbas
[email protected]This dish was a bit too spicy for my taste, but my husband loved it. The tilapia was cooked perfectly, and the asparagus and lemon were delicious. I would recommend using less chili rub if you don't like spicy food.
Mercy Nathaniel Eli
[email protected]This was my first time cooking tilapia, and it turned out great! The chili rub was easy to make and added a lot of flavor to the fish. The asparagus and lemon were also a nice touch. I will definitely be making this again.
Frank Enno
[email protected]I love this recipe for its simplicity and deliciousness. The chili rub gives the tilapia a nice kick, and the asparagus and lemon are the perfect accompaniments. I always get compliments when I make this dish.
Tricia Nelson
[email protected]This chili rubbed tilapia with asparagus and lemon was a hit with my family! The fish was moist and flavorful, and the asparagus was perfectly cooked. The lemon added a nice brightness to the dish. I will definitely be making this again.