CHILITASTIC WHITE BEAN CHICKEN CHILI SOUP LO CAL, LOW FAT
Great chili low on calories and fat but BIG on flavor. If you like cilantro, you should love this chili! Makes 14 1 CUP SERVINGS (You can double up and still be just over 300 Calories!) For dry beans, use just shy of 1 lbs of great northern beans, soak & cook for 6 cups. Freezes well.
Provided by Amy BC
Categories Stew
Time 5h15m
Yield 4 quarts, 15 serving(s)
Number Of Ingredients 10
Steps:
- Dice up your onion, Green Chilies, Cilantro, and Garlic. Dump in a crockpot.
- Rinse your beans in a strainer and then pour over veggies in crock pot.
- Dump in Oregano, Cayenne, and cumin.
- Pour Chicken Broth in and give a stir.
- Place Chicken Breasts (frozen or not, if you don't want to simmer as long can be thawed) on top.
- Simmer 5-6 hours. You can take the chicken out at about 5 hours and cube or shred or just break it apart with a utensil while cooking. After it is apart put it back in and stir. I shred it right in the crock pot by moving it around with a wooden spoon.
- Pour in a bowl and dig in!
Nutrition Facts : Calories 181.2, Fat 2, SaturatedFat 0.4, Cholesterol 29.1, Sodium 585, Carbohydrate 23.2, Fiber 7, Sugar 2, Protein 18.6
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IDEA TECH
[email protected]I love the fact that it's low-cal and low-fat too.
Mr Alpha
[email protected]This chili is so easy to make and it's always delicious.
Skyler Asher
[email protected]This chili is also a great meal to make ahead of time and freeze for later.
Jenna Gonzalez
[email protected]This chili is a great way to use up leftover chicken.
Mr Bhango
[email protected]This chili is the perfect comfort food. It's hearty, flavorful, and so satisfying.
RedCxpe
[email protected]This chili is so flavorful and satisfying. I love the combination of white beans, chicken, and spices.
arsl khokher
[email protected]This chili is a great way to use up leftover chicken. It's also a great meal to make ahead of time and freeze for later.
Tabrez Raza
[email protected]I've made this chili several times and it's always a hit. It's so easy to make and it's always delicious.
SHUGAL MALA
[email protected]This chili is the perfect comfort food. It's hearty, flavorful, and so satisfying. I love to make it on a cold winter day.
Khin Yatanar Nattlin
[email protected]This is my go-to chili recipe. It's always a crowd-pleaser and it's so easy to make. I love the fact that it's low-cal and low-fat too.
Jinifer Burns
[email protected]This chili is so easy to make and it's always delicious. I like to add a can of corn and a can of diced green chiles to give it a little extra flavor.
Taylor Stehman
[email protected]I made this chili for a party and it was a huge hit! Everyone loved it. I especially liked the creamy texture of the white beans.
Jani Saheb
[email protected]This chili is a great way to use up leftover chicken. It's also a great meal to make ahead of time and freeze for later. I like to serve it with a side of rice or quinoa.
Ram Mahato
[email protected]I'm not usually a fan of white chili, but this recipe changed my mind. It's so flavorful and satisfying. I love the combination of white beans, chicken, and spices. I'll definitely be making this again.
Lilyahmed G
[email protected]This is one of my favorite chili recipes. It's not your traditional chili, but it's just as delicious and comforting. The white beans give it a creamy texture, and the chicken and spices make it flavorful. I like to top it with sour cream and shredde
daniel nnatuanya
[email protected]This soup is a lifesaver on busy weeknights! It's so easy to make and always a hit with my family. The white beans and chicken make it hearty and filling, while the spices give it a nice kick. I like to serve it with a side of crusty bread or cornbre