CHINESE FIVE-SPICE AIR FRYER BUTTERNUT SQUASH FRIES
These 'fries' made with Chinese five-spice powder are sweet and spicy, and they're a fiber-full, lower-carb alternative to French fries. Made in the air fryer, they're less messy and can cook up while the rest of your meal is in the making.
Provided by Angela Sackett Superhotmama
Categories Side Dish Vegetables Squash
Time 30m
Yield 6
Number Of Ingredients 6
Steps:
- Preheat the air fryer to 400 degrees F (200 degrees C).
- Place cut squash in a large bowl. Add oil, five-spice powder, garlic, salt, and black pepper and toss to coat.
- Cook butternut squash fries in the preheated air fryer, shaking every 5 minutes, until crisp, 15 to 20 minutes total. Remove fries and season with additional sea salt.
Nutrition Facts : Calories 150.1 calories, Carbohydrate 28.5 g, Fat 4.9 g, Fiber 4.8 g, Protein 2.5 g, SaturatedFat 0.7 g, Sodium 596.4 mg, Sugar 5 g
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Amir kalancy
[email protected]These fries were a great way to use up some leftover butternut squash. They were easy to make and really delicious.
Lojin haytham
[email protected]I love that this recipe uses an air fryer. It's so much healthier than deep-frying.
Lila Pun
[email protected]These fries were a bit bland for my taste. I think I'll try adding some additional herbs and spices next time.
Amirah Guhman
[email protected]I've made these fries several times now, and they're always a hit. They're a great way to get my kids to eat their vegetables.
Tanzeer Shahzad Tanzeer Shahzad
[email protected]These fries were a great appetizer for my party. They were gone in minutes!
Reams PR
[email protected]I was surprised at how easy these fries were to make. I'm not a very experienced cook, but I was able to follow the recipe and make them perfectly.
Alleza Medam
[email protected]These fries were a bit too spicy for my taste, but my husband loved them. I think I'll try using less of the Chinese five-spice seasoning next time.
Abbas Gm
[email protected]I'm always looking for new ways to cook butternut squash, and this recipe was a winner! The fries were crispy and flavorful, and the Chinese five-spice seasoning was a nice touch.
myaing shwe
[email protected]These fries were a great way to use up some leftover butternut squash. They were really flavorful and a nice change from regular potato fries.
Kayal Vili
[email protected]I followed the recipe exactly, but my fries didn't turn out as crispy as I would have liked. I think I'll try cooking them for a few minutes longer next time.
Bandi Gabor
[email protected]These fries were so easy to make and turned out so delicious! I'll definitely be making them again.
Chris Torres
[email protected]I'm not usually a fan of butternut squash, but these fries were amazing! The Chinese five-spice seasoning was the perfect touch, and the air fryer made them perfectly crispy.
Sagir Miya
[email protected]These butternut squash fries were a hit at my dinner party! They were crispy on the outside and tender on the inside, with a delicious blend of spices. The air fryer made them so easy to cook, and I didn't have to worry about them getting greasy.