CHINESE FLANK STEAK

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Chinese Flank Steak image

Provided by Marian Burros

Categories     dinner, weekday, main course

Time 30m

Yield 2 servings

Number Of Ingredients 6

1 medium clove garlic
Fresh or frozen ginger to yield 1 tablespoon coarsely grated
2 teaspoons reduced-sodium soy sauce
1 tablespoon maple syrup
1 1/2 tablespoons red-wine vinegar
8 ounces flank steak

Steps:

  • Preheat the broiler if using, and cover the pan with aluminum foil.
  • Mince garlic; grate ginger, and combine with soy, maple syrup and vinegar in a large bowl.
  • Wash the flank steak, dry and cut into strips half an inch wide on the diagonal. Add to the marinade, turn to coat and let it sit for 10 minutes.
  • Prepare stove-top grill if using. Grill or broil the meat about five minutes total, turning once and brushing with marinade.

Nutrition Facts : @context http, Calories 222, UnsaturatedFat 4 grams, Carbohydrate 8 grams, Fat 9 grams, Fiber 0 grams, Protein 25 grams, SaturatedFat 4 grams, Sodium 226 milligrams, Sugar 6 grams

Maria Marquez
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The steak was a bit tough, but the sauce was really good. I would try this recipe again, but I would cook the steak for a shorter amount of time.


Muhummad Abdullahi
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This dish was easy to make and it tasted delicious. The flank steak was tender and the sauce was flavorful. I would definitely recommend this recipe.


noob gamer hhh
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I followed the recipe exactly and the steak was overcooked. I would recommend cooking the steak for a shorter amount of time.


Muyanja Shakirah
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This was my first time making Chinese flank steak and it turned out great! The steak was tender and the sauce was flavorful. I will definitely be making this dish again.


Ngoni Dube
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I've made this dish several times and it's always a hit. The steak is always tender and the sauce is delicious. I highly recommend this recipe.


ROBERT KAMAU
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This recipe is a great way to use up leftover flank steak. The sauce is flavorful and the steak is tender. I served it over rice and it was a delicious meal.


George Goodwin
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The sauce was a bit too sweet for my taste, but the steak was cooked perfectly. I would try this recipe again, but I would use a different sauce.


Ahsan ullah Ander
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I'm not a big fan of flank steak, but this recipe changed my mind. The steak was cooked perfectly and the sauce was delicious. I will definitely be making this dish again.


Stanley Juni
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This dish was easy to make and it tasted great. The flank steak was tender and the sauce was flavorful. I would definitely recommend this recipe.


Sadar Ali
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The steak was a bit tough, but the sauce was really good. I would try this recipe again, but I would cook the steak for a shorter amount of time.


Zoja Bikova
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This recipe is a keeper! The steak was tender and juicy, and the sauce was amazing. I served it over rice and it was a perfect meal.


Ian MacLeo
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I followed the recipe exactly and the steak turned out perfectly. It was cooked to a medium-rare and the sauce was tangy and sweet.


Tayaba Asif
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This Chinese flank steak was a hit with my family! The meat was tender and flavorful, and the sauce was delicious. We will definitely be making this dish again.


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