CITRUS BLACK BEAN AND RICE SALAD
I developed this salad from a couple of other recipes that weren't quite tangy enough for my family. The citrus flavor is a nice change of pace from most bean salads.
Provided by Taste of Home
Categories Lunch
Time 40m
Yield 8-10 servings.
Number Of Ingredients 24
Steps:
- In a bowl, whisk together the first eight ingredients. Add beans; toss to coat. Cover and chill for at least 1 hour. Combine tomatoes, red pepper, celery and onions in another bowl; cover and chill., Meanwhile, in a skillet over high heat, saute rice in oil until golden brown, about 3 minutes. Add broth, juice, salt and pepper; bring to a boil. Reduce heat; cover and simmer for 20 minutes or until rice is tender and liquid is absorbed. Place in large bowl; add parsley and orange zest. , Cover and chill for at least 30 minutes. When read to serve, combine beans, vegetables and rice.
Nutrition Facts : Calories 217 calories, Fat 9g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 330mg sodium, Carbohydrate 29g carbohydrate (3g sugars, Fiber 3g fiber), Protein 5g protein.
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Raeesa Jibran
[email protected]I love the bright and zesty flavor of this salad. It's a great way to wake up your taste buds.
Azeddin Fahim Badi
[email protected]This salad is a great way to use up leftover grilled chicken or shrimp. It's a quick and easy weeknight meal.
Simphiwe Mamba
[email protected]I love the creamy avocado in this salad. It adds a richness and depth of flavor.
Hossain Almilon
[email protected]This salad is a great source of fiber and protein. It's a filling and satisfying meal.
Juan Reyna
[email protected]This salad is a great way to get your kids to eat their fruits and vegetables. The sweet citrus dressing makes it a hit with kids of all ages.
Zulqarnanrajpoot Zulqarnanrajpoot
[email protected]I love that this salad is gluten-free and vegan. It's a great option for people with dietary restrictions.
Benito Chidubem
[email protected]This salad is a great make-ahead meal. It's perfect for busy weeknights.
Tilak Sampang
[email protected]I love the pop of color that the citrus adds to this salad. It's a great way to brighten up a winter meal.
Mohamed Muflih
[email protected]This salad is a great way to use up leftover rice and black beans. It's also a good way to get your daily dose of fruits and vegetables.
Anupa Chaudhary
[email protected]Overall, I thought this salad was just okay. I wouldn't go out of my way to make it again.
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[email protected]This salad was a bit too salty for my taste. I think I would have used less salt in the dressing.
Lochie McClay
[email protected]I found this salad to be a bit bland. I think it could have used more seasoning.
Nayyer Abbas
[email protected]This salad was a bit too tart for my taste. I think I would have preferred a sweeter dressing.
Sania Rai
[email protected]I made this salad for a picnic and it was a big hit. Everyone loved the bright and citrusy flavor. I'll definitely be making this again.
Angela Kunzler
[email protected]This salad was easy to make and packed with flavor. I love the combination of citrus, black beans, and rice. It's a great healthy lunch or dinner option.
Faheem Zafar
[email protected]I'm not usually a fan of black bean salads, but this one was really good. The citrus dressing was the perfect balance of sweet and sour, and the avocado added a creamy richness. I'll definitely be making this again.
Charles Ankomah
[email protected]This salad was a hit at my last potluck! The citrus dressing was tangy and refreshing, and the black beans and rice added a nice heartiness. I'll definitely be making this again.