CITRUS STEAMED TROUT WITH QUINOA PILAF
A flavorful melody that's super quick and easy (as long as you can find Rainbow trout[or whatever fish you like] and the quinoa). I used Mrs. Dash to add some kick. I you can't find it, you can add some chilli powder and cayenne pepper. If you don't like spicy, skip the Mrs. Dash, maybe add some thyme, marjoram and rosemary for a twist provençale.
Provided by seandrew
Categories One Dish Meal
Time 35m
Yield 4 serving(s)
Number Of Ingredients 12
Steps:
- Preheat oven to 400 degrees.
- In the 2 tsp evoo, sauté the onions and peppers until onions are caramelized.
- In sauce pan, combine lemon juice, beef broth, seasoning and quinoa. Bring to boil, cover, and let boil for 8 minutes.
- While that's boiling, on a cookie sheet, place aluminum foil twice the length of it and make a shallow lip. Cover bottom in 4 tsp of evoo.
- Place fish skin down on foil.
- Mix vegetables into the quinoa and pour mixture over fish. The quinoa will still be soupy.
- Arrange the lemon and limes over top.
- Fold over the foil and pinch the sides closed, making an airtight pouch.
- Place in oven for 8 minutes.
- Remove pan from oven but let pouch set closed for another 5 to 10 minutes before opening it.
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#60-minutes-or-less #time-to-make #course #main-ingredient #preparation #main-dish #seafood #steam #fish #one-dish-meal #freshwater-fish #trout #technique
You'll also love
Queen Johnson
[email protected]This dish is a must-try!
KK KK
[email protected]I can't wait to try this recipe. It looks amazing!
Mushahid Hussain
[email protected]This recipe is a great way to impress your guests.
Abudl Qadeer
[email protected]I'm sure this dish will be a hit with my friends and family.
Axmed Xaaji
[email protected]This dish is perfect for a special occasion.
gunchester stories stories
[email protected]I'm going to make this dish for my next dinner party.
Sekandor Hosan
[email protected]This recipe looks delicious.
Theglowgod _
[email protected]I can't wait to try this recipe!
Faye Knox
[email protected]This dish is a keeper!
Nangwang Nimmak
[email protected]I would definitely recommend this recipe to anyone who loves fish.
Frank Carpenterjr
[email protected]This is one of my favorite recipes. I make it all the time.
Muhammad majid Ali
[email protected]I'm not a big fan of fish, but I really enjoyed this dish. The trout was cooked perfectly and the quinoa pilaf was delicious.
Evagelos Varonos
[email protected]This dish is a great way to get your kids to eat fish. My kids loved the trout, and they even ate the quinoa pilaf!
ANKIT MAINALI
[email protected]I love the combination of flavors in this dish. The citrus glaze on the trout pairs perfectly with the quinoa pilaf.
Alex Delrio
[email protected]This dish is perfect for a weeknight meal. It's quick and easy to make, and it's healthy and delicious.
Ateeb Tariq
[email protected]The quinoa pilaf was a great side dish. It was fluffy and flavorful.
Md Nurjamal
[email protected]The citrus glaze on the trout was amazing! It really made the dish.
Vigi vigi
[email protected]This dish was easy to make and turned out great! The trout was cooked perfectly and the quinoa pilaf was delicious. I would definitely recommend this recipe.
Just Sew Crafty
[email protected]I tried this recipe last night, and it was a hit with my family! The trout was moist and flaky, and the quinoa pilaf was fluffy and flavorful. The citrus glaze added a nice touch of sweetness and acidity. I will definitely be making this dish again.
Esther Adeyemi
[email protected]This citrus steamed trout with quinoa pilaf was an absolute delight! The flavors were perfectly balanced, and the fish was cooked to perfection. The quinoa pilaf was also very flavorful, and it paired perfectly with the trout. I will definitely be ma