CLEAN-EATING POTATO AND CORN CHOWDER

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Clean-Eating Potato and Corn Chowder image

Quick and easy, this chowder is hearty and sweet. This is also a clean-eating recipe. Husband-tested and kid-approved!

Provided by Dana Edwards Stallings

Categories     Soups, Stews and Chili Recipes     Chowders     Corn Chowder Recipes

Time 55m

Yield 10

Number Of Ingredients 12

1 tablespoon olive oil
1 yellow onion, diced
1 ½ ribs celery, diced
3 pounds Yukon Gold potatoes, peeled and diced
1 (16 ounce) package frozen sweet corn
1 cube vegetable bouillon (such as Rapunzel®)
1 teaspoon dried marjoram
1 teaspoon dried parsley
salt and ground black pepper to taste
2 tablespoons whole wheat pastry flour
2 ½ cups unsweetened almond milk
1 ½ cups chicken stock

Steps:

  • Heat olive oil in a Dutch oven over medium heat. Stir in onion and celery; cook until translucent and soft, 5 to 7 minutes. Add potatoes, cover, and cook until beginning to soften, about 5 minutes. Stir in corn, bouillon, marjoram, parsley, a generous amount of salt, and pepper; cover and cook until corn is warmed through, about 2 minutes. Stir in flour; cover and cook 2 minutes more.
  • Stir almond milk and chicken stock into vegetable mixture; cover and bring to a boil. Lower heat and simmer until potatoes are tender and soup is thickened, 15 to 20 minutes. Remove from heat and cool slightly, about 5 minutes.

Nutrition Facts : Calories 187.9 calories, Carbohydrate 38.6 g, Cholesterol 0.1 mg, Fat 2.7 g, Fiber 4.1 g, Protein 4.9 g, SaturatedFat 0.3 g, Sodium 177.3 mg, Sugar 4.1 g

Jesmattie Kanhai
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I've made this chowder several times now and it's always a hit. It's so creamy and flavorful, and it's perfect for a cold winter night.


Hashir Sarwar
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This chowder was easy to make and so delicious! I used fresh corn and potatoes from my garden and it was the perfect summer meal. I will definitely be making this again.


Fatma Bcdhh
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I made this chowder last night and it was a hit! My husband and I both loved it. It was creamy, flavorful, and filling. I will definitely be making this again.


Bipul Ray
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This chowder was absolutely delicious! I made it for my family last night and everyone loved it. The flavors were perfect and the chowder was so creamy and satisfying. I will definitely be making this again.