COD WITH ASPARAGUS AND MASHED CAULIFLOWER RECIPE - (4.4/5)
Provided by รก-8220
Number Of Ingredients 11
Steps:
- Cod - Preheat skillet with 2 Tbls Olive Oil over medium heat. Sprinkle with salt, pepper and seafood magic . Sautee for approximately 4 minutes on each side. Asparagus - Preheat skillet with 2 Tbls Olive Oil over medium heat. Sprinkle with salt and pepper. Sautee until desired tenderness Mashed Cauliflower - Boiled Cauliflower and garlic clovers in water until tender. Drain water from cauliflower. Place back into saucepan, add salt, pepper, non-fat half and half and chicken stock. Mix with potato masher or electric beater until they are the consistency of mashed potatoes. Estimated per serving: Calories - Cod 130; Asparagus 76; Cauliflower 81 = Total Cal 287 Protein - Cod 19; Asparagus 2; Cauliflower 6 = Total Pro 27 Fat - Cod 8; Asparagus 7; Cauliflower 1 = Total Fat 16 Carbs - Cod 3; Asparagus 3; Cauliflower 12 = Total Carbs 18 Fiber - Cod 2; Asparagus 2; Cauliflower 5 = Total Fiber 9
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Bossy Staxx
[email protected]This dish is perfect for a weeknight meal. It's quick and easy to make, and it's healthy and delicious. I will definitely be making this again.
Md Shayem
[email protected]I'm on a low-carb diet and this dish was a lifesaver. The cod and asparagus were delicious, and the mashed cauliflower was a great substitute for mashed potatoes. I will definitely be making this again.
Ramzan Rajput
[email protected]This dish is a great way to get your kids to eat vegetables. My kids loved the asparagus and mashed cauliflower, and they even ate the cod! I will definitely be making this again.
Zakes Radebe
[email protected]I'm not a big fan of cauliflower, but I thought I'd give this recipe a try. I'm so glad I did! The mashed cauliflower was delicious and I didn't even realize that I was eating cauliflower. The cod and asparagus were also cooked perfectly. I will defi
Pethias Masauso
[email protected]This dish is a great way to use up leftover cod. I made it with some cod that I had leftover from a fish fry, and it turned out great. The asparagus and mashed cauliflower were a great addition, and the flavors worked together beautifully.
Faredkhan
[email protected]I love this recipe! The cod is always cooked perfectly, and the asparagus and mashed cauliflower are a great addition. I would recommend this recipe to anyone who loves seafood.
Adora Wallington
[email protected]This dish is perfect for a weeknight meal. It's quick and easy to make, and it's healthy and delicious. I will definitely be making this again.
Infinx note 11 pro
[email protected]I'm on a low-carb diet and this dish was a lifesaver. The cod and asparagus were delicious, and the mashed cauliflower was a great substitute for mashed potatoes. I will definitely be making this again.
Mekdi Yilma
[email protected]This recipe is a great way to get your kids to eat fish. My kids loved the cod and the asparagus, and they even ate the mashed cauliflower! I will definitely be making this again.
Adetunji Jephthah
[email protected]I made this dish for my dinner party last weekend and it was a huge success. Everyone loved the cod, asparagus, and mashed cauliflower. The flavors were perfect and the presentation was beautiful. I will definitely be making this again.
Kerinja Patricia
[email protected]This dish was a bit more work than I expected, but it was worth it. The cod was flaky and flavorful, and the asparagus and mashed cauliflower were a great addition. I would recommend this recipe to anyone who loves seafood.
Stella Thackray
[email protected]I'm not a huge fan of cod, but I thought I'd give this recipe a try. I'm so glad I did! The cod was cooked perfectly and the asparagus and mashed cauliflower were delicious. I'll definitely be making this again.
diamond cleaning service
[email protected]I made this dish for my family last night and it was a huge hit! Everyone loved the cod, asparagus, and mashed cauliflower. The flavors were so well-balanced and the dish was so easy to make. I will definitely be making this again soon.
Bryan Rambaran
[email protected]This dish was an absolute delight! The cod was cooked to perfection, and the asparagus and mashed cauliflower were a great accompaniment. The flavors worked together beautifully, and the presentation was lovely. I will definitely be making this again