COD WITH PEPPERCORNS AND LEEKS (WW 5 POINTS PLUS)
Based on a recipe from The South Beach Diet Cookbook. The intro says, "Cracked pepper gives a nice bite to mild cod fillets, while leeks sautéed with garlic" make the perfect accompaniment. This would be good served with lemon wedges and a rice pilaf side since it has a savory sauce. I cooked this in a large skillet that can go from stove-top to oven. Nutritional information per serving: 203 calories, 5 g fat, 1 g saturated fat, 27 g protein, 10 g carbohydrate, 2 g dietary fiber, 61 mg cholesterol, 157 mg sodium.
Provided by mersaydees
Categories Healthy
Time 30m
Yield 4 serving(s)
Number Of Ingredients 12
Steps:
- Heat oven to 375°F.
- Rub peppercorns and fennel seeds onto both sides of the fillets and set aside.
- Heat oil in large ovenproof skillet over medium heat. Add leeks, scallions, and garlic and sauté 4 minutes or until tender. Stir in the flour and cook for 1 minute. Stir in the wine, broth, and milk and bring to a boil. Remove from heat.
- Top leek mixture in the skillet with cod fillets and bake for 10 minutes, or until the fish flakes easily. Serve the fish topped with the leek mixture.
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vickiee mbise
vickiee_m@hotmail.comOverall, I highly recommend this cod recipe. It's a delicious, healthy, and easy-to-make meal that's perfect for any occasion.
Hafsa Akter Hafsa Akter
a_h@hotmail.comI served the cod with roasted vegetables and a side of lemon wedges. The lemon added a bright and refreshing flavor to the dish.
Alecsandru Popa
p_a40@yahoo.comThe recipe didn't specify what type of leeks to use. I used baby leeks, which were tender and flavorful.
Charles Marfo Nketia
c.nketia61@gmail.comThe peppercorns added a nice kick to the dish, but I would have liked a bit more spice. Next time, I'll add a pinch of cayenne pepper or red pepper flakes.
Sohag Chowdhury
chowdhury-s@yahoo.comI've made this dish several times and it never disappoints. It's a delicious and elegant meal that's perfect for a special occasion.
Chad Johns
johns_c@hotmail.comThis recipe is a great way to add more fish to your diet. The cod is a lean protein and the peppercorns and leeks provide a healthy dose of antioxidants.
sebtain rajpoot
sebtainrajpoot@yahoo.comI'm not a seasoned cook, but this recipe was easy to follow and the results were impressive. The cod came out moist and flaky, and the sauce was creamy and flavorful.
Genevieve makuochukwu
makuochukwu-g5@yahoo.comI made this dish for a dinner party and it was a hit! My guests raved about the flavors and the presentation. It's definitely a dish that I'll be making again.
Kevin Mwangi
m.kevin@yahoo.comThe recipe was a bit time-consuming, but the end result was worth the effort. The cod was cooked evenly and the sauce was rich and flavorful.
Md Ask
ask_md@gmail.comI was pleasantly surprised by how well the peppercorns and leeks complemented each other. The peppercorns added a subtle spiciness while the leeks provided a delicate sweetness.
Munhjargal Jamc
jamc.munhjargal@aol.comI'm not usually a fan of fish, but this cod dish changed my mind. The flavors were incredible and the cooking method ensured that the fish was cooked to perfection.
Onyedika Miracle
o_miracle@hotmail.comThis recipe is a keeper! It's healthy, delicious, and easy to make. I'll definitely be adding it to my regular dinner rotation.
Charity Gwaza
gwaza.c@yahoo.comThe cod turned out perfectly cooked, flaky and moist on the inside, with a crispy skin. The peppercorns and leeks added a sophisticated touch to the dish.
Rohan Parveze
r@yahoo.comI love how versatile this recipe is. I was able to customize it to my liking by adding a bit more spice and using a different type of fish.
sunil gurung
gs@hotmail.comThe recipe was easy to follow and the cooking process was smooth. I was able to create a restaurant-quality meal in the comfort of my own kitchen.
Zabih Bajwa
z_bajwa@gmail.comThis cod dish was a delightful culinary experience. The combination of peppercorns and leeks infused the cod with a symphony of flavors, making each bite a journey of taste.