COOKED PUMPKIN

Cooked Pumpkin image

Here is an easy method for cooking fresh pumpkin and making your own puree.

Provided by Vi

Yield 30

Number Of Ingredients 1

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Ingredients

1 medium sugar pumpkin

Steps:

Preheat oven to 300 degrees F (150 degrees C).
Cut pumpkin into small manageable pieces and cut off pith and seeds.
Place cut pumpkin skin side up in a large roasting pan. Add 1/4 inch of water and bake uncovered for 1 hour or until tender. Remove from oven and allow pumpkin to cool.
When cooled, cut away skin and mash or puree. Use in any recipe that calls for canned pureed pumpkin.

Nutrition Facts : Calories 13.8 calories, Carbohydrate 3.4 g, Fat 0.1 g, Fiber 0.3 g, Protein 0.5 g, Sodium 0.5 mg, Sugar 0.7 g

*** Explore more Cooked Pumpkin Recipes »

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manohar thapa

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This recipe is a great way to get your kids to eat their vegetables. It's also a healthy and delicious snack that they'll love.

Nar Bohora

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I'm not usually a fan of pumpkin, but this recipe changed my mind. It's so easy to make and the pumpkin is so flavorful.

Sagar Nepal

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This recipe is a great way to use up leftover pumpkin. It's also a healthy and delicious snack that the whole family will love.

Teresa Bowles

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I'm so glad I found this recipe. It's a healthy and delicious way to enjoy pumpkin.

verano Karto

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This recipe is a great way to get my daily dose of vegetables. It's also a delicious and satisfying snack.

Mream Abomokh

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I love that this recipe is so versatile. I can add different spices and toppings to create different flavors.

Mary ann Towner

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This recipe is a great way to use up leftover pumpkin puree. It's also a healthy and delicious breakfast option.

Balram Kumar Ray

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I'm not a big fan of pumpkin, but this recipe changed my mind. It's so flavorful and delicious.

Zimvo Maxolo

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This recipe is a lifesaver! I'm always looking for ways to sneak more vegetables into my kids' diet and this is a great way to do it.

Jacob Simon

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I'm so glad I found this recipe. It's the perfect way to enjoy pumpkin without all the added sugar and calories.

Aiden Mudford

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I love the simplicity of this recipe. It's just a few ingredients and it comes out perfect every time.

Moody Samiel Mulaho

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This recipe is a great way to use up leftover pumpkin. It's also a healthy and delicious snack.

ojeikere Deborah

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I was looking for a healthy and easy pumpkin recipe and this one fit the bill. It was delicious and I'll definitely be making it again.

Jef Ntungila

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I've made this recipe several times and it's always a hit. My family and friends love it!

Swethuiaong Marma

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This recipe is a keeper! It's easy to make and the pumpkin is always perfect.

Kigozi Green

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I followed the recipe exactly and the pumpkin turned out perfect. I served it with a side of roasted vegetables and it was a delicious and healthy meal.