COOKED PUMPKIN
Here is an easy method for cooking fresh pumpkin and making your own puree.
Provided by Vi
Categories Side Dish Vegetables Squash
Yield 30
Number Of Ingredients 1
Steps:
- Preheat oven to 300 degrees F (150 degrees C).
- Cut pumpkin into small manageable pieces and cut off pith and seeds.
- Place cut pumpkin skin side up in a large roasting pan. Add 1/4 inch of water and bake uncovered for 1 hour or until tender. Remove from oven and allow pumpkin to cool.
- When cooled, cut away skin and mash or puree. Use in any recipe that calls for canned pureed pumpkin.
Nutrition Facts : Calories 13.8 calories, Carbohydrate 3.4 g, Fat 0.1 g, Fiber 0.3 g, Protein 0.5 g, Sodium 0.5 mg, Sugar 0.7 g
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manohar thapa
t.manohar@hotmail.co.ukThis recipe is a great way to get your kids to eat their vegetables. It's also a healthy and delicious snack that they'll love.
Nar Bohora
n.bohora79@hotmail.co.ukI'm not usually a fan of pumpkin, but this recipe changed my mind. It's so easy to make and the pumpkin is so flavorful.
Sagar Nepal
n-s@gmail.comThis recipe is a great way to use up leftover pumpkin. It's also a healthy and delicious snack that the whole family will love.
Teresa Bowles
bowles-teresa@yahoo.comI'm so glad I found this recipe. It's a healthy and delicious way to enjoy pumpkin.
verano Karto
k@hotmail.comThis recipe is a great way to get my daily dose of vegetables. It's also a delicious and satisfying snack.
Mream Abomokh
mreamabomokh@gmail.comI love that this recipe is so versatile. I can add different spices and toppings to create different flavors.
Mary ann Towner
m_t36@aol.comThis recipe is a great way to use up leftover pumpkin puree. It's also a healthy and delicious breakfast option.
Balram Kumar Ray
balram_k66@hotmail.comI'm not a big fan of pumpkin, but this recipe changed my mind. It's so flavorful and delicious.
Zimvo Maxolo
z.m36@gmail.comThis recipe is a lifesaver! I'm always looking for ways to sneak more vegetables into my kids' diet and this is a great way to do it.
Jacob Simon
js@hotmail.comI'm so glad I found this recipe. It's the perfect way to enjoy pumpkin without all the added sugar and calories.
Aiden Mudford
mudfordaiden31@yahoo.comI love the simplicity of this recipe. It's just a few ingredients and it comes out perfect every time.
Moody Samiel Mulaho
moody_s77@yahoo.comThis recipe is a great way to use up leftover pumpkin. It's also a healthy and delicious snack.
ojeikere Deborah
ojeikere-d@hotmail.comI was looking for a healthy and easy pumpkin recipe and this one fit the bill. It was delicious and I'll definitely be making it again.
Jef Ntungila
j-ntungila@hotmail.frI've made this recipe several times and it's always a hit. My family and friends love it!
Swethuiaong Marma
swethuiaongmarma@yahoo.comThis recipe is a keeper! It's easy to make and the pumpkin is always perfect.
Kigozi Green
kigozig@yahoo.comI followed the recipe exactly and the pumpkin turned out perfect. I served it with a side of roasted vegetables and it was a delicious and healthy meal.
Shazia Mazhar
smazhar86@hotmail.co.ukI'm not usually a fan of pumpkin, but this dish changed my mind. It was so good!
Namala Judith
judithnamala@hotmail.frI've never cooked pumpkin before, but this recipe made it so easy. It came out delicious!
Shahjhan Butt
shahjhan-butt84@aol.comThis recipe was a total hit! The pumpkin turned out perfectly tender and flavorful. I'll definitely be making this again.