COSTA RICAN BREAKFAST BOWL (GALLO PINTO)

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Costa Rican Breakfast Bowl (Gallo Pinto) image

Leftover rice and canned black beans makes this recipe quick and easy to throw together at the start the day.

Provided by Darshana Thacker

Categories     HarperCollins     Breakfast     Bean     Rice     Kale     Avocado     Lime Juice     Bell Pepper     Jalapeño     Quick and Healthy     Healthy     Quick & Easy     Vegetarian     Vegan     Wheat/Gluten-Free

Number Of Ingredients 12

1/2 yellow onion, cut into 1/4-inch dice (about 1 cup)
1 medium red bell pepper, cored, seeded, and cut into 1/2-inch dice (about 1 cup)
1 teaspoon ground cumin
1 teaspoon garlic powder
1/2 jalapeño pepper, seeded and minced (optional)
1/2 bunch kale, stems removed and discarded, leaves shredded (about 2 cups)
2 cups cooked short- or long-grain brown rice
1 (15-ounce) can black beans, rinsed and drained (about 1 1/2 cups)
3 tablespoons finely chopped fresh cilantro
Sea salt
1 avocado, cut into 1/2-inch dice
1 lime, cut into wedges

Steps:

  • Combine the onion, bell pepper, cumin, garlic powder, and jalapeño (if you’re using it) in a large sauté pan. Add 1/2 cup water and sauté the vegetables over medium heat for about 10 minutes, until they are tender, stirring occasionally and adding 1 to 2 more tablespoons water as needed to prevent the vegetables from sticking to the pan. Add the kale, rice, beans, and 1 cup water and cook over medium heat for 3 to 5 minutes, folding the ingredients, until the kale has wilted and the liquid has been absorbed.
  • Add half of the cilantro and salt to taste and stir to combine. Garnish with the remaining cilantro and serve with diced avocado on top and a lime wedge.

Fox not found
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I'm not a big fan of beans, but I loved this dish! The rice and vegetables were cooked perfectly and the flavors were amazing.


nabin sah
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This recipe is a great way to use up leftover rice and beans. It's also a great way to get your kids to eat more vegetables.


MURENGEZI Vladimir
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I've been looking for a healthy and filling breakfast option. This gallo pinto fits the bill perfectly!


Kerem Bala
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This dish is perfect for a brunch party. It's easy to make ahead of time and it's always a crowd-pleaser.


Benjamine Nwa
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I'm not a fan of cilantro, so I omitted it from the recipe. The gallo pinto was still delicious!


Nigel Strickland
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This recipe is too complicated for a weekday breakfast. I'm looking for something quicker and easier.


Kayden Johnson
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I had some trouble finding some of the ingredients, but it was worth the effort. The gallo pinto was delicious!


Dawn Orshal
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This dish was a bit bland for my taste. I think it could have used more seasoning. However, the instructions were easy to follow.


Hasnain Agaria
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I was looking for a new breakfast recipe and this one caught my eye. I'm so glad I tried it! The gallo pinto is delicious and the eggs are cooked perfectly. I'll definitely be making this again.


Avishka Sadun
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This recipe is a keeper! I've made it several times now and it always turns out perfectly. I love that I can customize it to my liking by adding different vegetables or spices.


Edward Nengwa
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I made this for my family and they all loved it! Even my picky kids ate it up. I think the key is to use high-quality ingredients and to cook the rice and beans until they're nice and soft.


Le brizo
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This was my first time trying gallo pinto and I was pleasantly surprised. It's a simple dish, but the flavors are complex and satisfying. I особенно appreciate the fact that it's a one-pot meal.


Isabel P
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I followed the recipe exactly and the gallo pinto turned out great! The rice and beans were cooked perfectly and the flavors were spot-on. I especially liked the addition of the cilantro and lime juice.


Anthony Chandler
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This Costa Rican breakfast bowl was a delightful way to start my day! The combination of flavors and textures was perfect, and the dish was surprisingly easy to make. I'll definitely be adding this to my regular breakfast rotation.