COSTA RICAN TILAPIA
Steps:
- 1) For the tilapia marinade, combine lime juice, 1 Tablespoon olive oil, 2 Tablespoons cilantro, 1 teaspoon garlic, 1/2 teaspoon salt, and sugar in a shallow dish. 2) Add tilapia and marinate 15 minutes, turning once. 3) To prepare the bean and rice mixture, cook the rice according to package and keep warm while the tilapia is marinating. 4) Preheat oven to 400 degrees. In a large, skillet or saucepan, heat 2 tablespoons olive oil on medium heat. Add remaining garlic and onions; saute until translucent, about 5 minutes, stirring. 5) Add 2 tablespoons cilantro, oranges, tomatoes, beans, oregano, 1 teaspoon salt, pepper and cayenne. 6) Cook, uncovered, until hot, 7 to 8 minutes, stirring occasionally. 7) Transfer hot rice to a 9x-13-inch baking dish. Spoon the bean mixture on top of rice and gently blend. Slightly overlap tilapia fillets on top and scrape marinade over fillets. 8) Bake 16 to 20 minutes.
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Aisha Sakah
[email protected]This is the best tilapia recipe I've ever tried! The fish was flaky and flavorful, and the sauce was creamy and tangy. I will definitely be making this again and again.
Mamush sprice Alemu
[email protected]The sauce was a bit too tangy for my taste, but the fish was cooked perfectly.
Phaki Begum
[email protected]This recipe was easy to follow and the fish turned out great. I would definitely recommend it.
Ephreim Anbasse
[email protected]I'm always looking for new ways to cook tilapia, and this recipe didn't disappoint. The fish was cooked perfectly, and the sauce was delicious. I will definitely be making this again.
GAMING tupe
[email protected]This recipe is a keeper! I'll definitely be making it again and again.
Munwar Roy
[email protected]I followed the recipe exactly, but my fish didn't turn out as flaky as I expected. I'm not sure what I did wrong.
Piper Sadakierski
[email protected]The fish was a bit bland, but the sauce was good.
Azam Rehman
[email protected]This recipe was a bit too spicy for my taste, but I'm sure it would be great for people who like spicy food.
Ebad Raza
[email protected]I've made this recipe several times now, and it's always a crowd-pleaser. The fish is moist and flaky, and the sauce is creamy and flavorful. I highly recommend it!
Moiz Haider
[email protected]This is my go-to recipe for tilapia. It's easy to make and always turns out great. The sauce is especially good.
Rebecca McCartney
[email protected]I love this recipe! The tilapia is always cooked perfectly, and the sauce is delicious. I usually serve it with rice and vegetables.
Johayver Acmad
[email protected]This Costa Rican tilapia recipe was a hit with my family! The fish was flaky and flavorful, and the sauce was creamy and tangy. I will definitely be making this again.