COTTAGE CHEESE SALAD

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A great Low GI lunch. The apples add a sweet taste and a needed "crunch" to an otherwise creamy salad. This salad can be eaten as light lunch, used a side salad, even wrapped up in a pita.

Provided by kelly in TO

Categories     Cheese

Time 20m

Yield 4 serving(s)

Number Of Ingredients 11

2 cups low fat cottage cheese
1/2 cup carrot, grated
1/2 cup celery, grated
1/2 cup radish, grated
2 green onions, chopped
1 large apple, cored and chopped
2 teaspoons ginger, minced
2 teaspoons soy sauce
1 garlic clove, minced
1 teaspoon rice vinegar
1/2 teaspoon toasted sesame oil

Steps:

  • In a bowl, combine cottage cheese, carrot, celery, radish, green onions, apple, ginger, soy sauce, garlic, vinegar & sesame oil.
  • Serve.

Nutrition Facts : Calories 152.4, Fat 3, SaturatedFat 1.5, Cholesterol 9, Sodium 653.8, Carbohydrate 15.2, Fiber 2.4, Sugar 7.3, Protein 16.6

Alice Alice
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This salad is a great way to use up leftover ham.


Zema Keys
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I've never made cottage cheese salad before, but this recipe was easy to follow and the salad turned out great.


Saad Qadeer
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This salad is a great make-ahead dish. It's perfect for busy weeknights.


Cory Bradshaw
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This salad is so refreshing and delicious. I love the combination of cottage cheese and pineapple.


Akarsm Bhai
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This salad is a great way to get your kids to eat their fruits and vegetables.


Md Shajhan
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I love this salad! It's so easy to make and it's always a hit at parties.


Enamul Islam
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This is a great summer salad. It's light and refreshing, and it's perfect for a picnic or barbecue.


Crow Hunter
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I've made this salad several times and it's always a hit. It's a great recipe to have on hand for last-minute potlucks.


Sha Rivenbark
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This salad is a great way to use up leftover cottage cheese.


Meriem Meriem
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I'm not a huge fan of cottage cheese, but I really enjoyed this salad. The dressing is what really makes it.


Muhib Wasif
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This salad is so versatile. I've added different fruits and vegetables to it, and it's always delicious.


Bonny Doctor
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I made this salad for my family and they loved it! Even my picky kids ate it all up.


Evsu Shhd
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This is my go-to summer salad. It's light and refreshing, and it's perfect for a picnic or barbecue.


sahabuddin chowdhury
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This salad is so easy to make and it's always a hit at potlucks. I love that I can make it ahead of time and it still tastes great.


Steven Boileau
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I've never been a big fan of cottage cheese, but this salad changed my mind. The flavors and textures all came together perfectly.


muhiz azeez
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This cottage cheese salad was a refreshing and delicious side dish. I loved the combination of creamy cottage cheese, crisp cucumber, and sweet pineapple. The dressing was also perfectly balanced, with just the right amount of tang and sweetness.


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    #30-minutes-or-less     #time-to-make     #course     #main-ingredient     #preparation     #salads     #side-dishes     #eggs-dairy     #easy     #cheese     #3-steps-or-less