CRAB AND SPINACH CASSEROLE
Number Of Ingredients 6
Steps:
- 1. Heat oven to 350°. Spray 1 1/2-quart casserole or square baking dish, 8 8 2 inches, with cooking spray. Cook and drain pasta as directed on package.2. While pasta is cooking, mix soup mix (dry) and milk in 1-quart saucepan. Heat to boiling, stirring constantly.3. Cut up larger pieces of crabmeat if desired. Mix pasta, crabmeat and spinach in baking dish. Pour soup mixture over pasta mixture stir gently to mix. Spread evenly. Sprinkle with cheese.4. Bake uncovered about 20 minutes or until bubbly and light golden brown.1 SERVING: Calories 400 (Calories from Fat 55) Fat 6g (Saturated 3g) Cholesterol 30mg: Sodium 1780mg Carbohydrate 63g (Dietary Fiber 3g) Protein 24g o % Daily Value: Vitamin A 34% Vitamin C 8% Calcium 28% Iron 16% o Exchanges: 3 1/2 Starch, 1/2 Milk, 1 Vegetable, 1 1/2 Very Lean Meat o Carbohydrate Choices: 4together timeGet to know your kids' friends by inviting them, one at a time, for dinner. Plan a simple, fun activity during dinner and have a "top-your-own" dessert. There may even be a little time afterward for a board game or two.
Nutrition Facts : Nutritional Facts Serves
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Iqrash Memon
[email protected]This casserole was a hit with my family! The crab and spinach were a delicious combination, and the cheese sauce was creamy and flavorful. I will definitely be making this again.
zakria Gamer
[email protected]This casserole was delicious! The crab and spinach were a great combination, and the cheese sauce was creamy and flavorful. I will definitely be making this again.
Prince kamal
[email protected]This casserole was easy to make and turned out great! The crab and spinach were a perfect combination, and the cheese sauce was creamy and flavorful. I will definitely be making this again.
AriYan Nobita
[email protected]I made this casserole for a potluck and it was a huge success! Everyone loved the flavor and the texture. I will definitely be making this again.
daren mahmud
[email protected]This casserole was a hit with my family! The crab and spinach were a delicious combination, and the cheese sauce was creamy and flavorful. I will definitely be making this again.
Amukelani Cliff
[email protected]This casserole was delicious! The crab and spinach were a great combination, and the cheese sauce was creamy and flavorful. I will definitely be making this again.
TAMUGRI Peter
[email protected]This casserole was easy to make and turned out great! The crab and spinach were a perfect combination, and the cheese sauce was creamy and flavorful. I will definitely be making this again.
Nevison Vinya
[email protected]I made this casserole for a potluck and it was a huge success! Everyone loved the flavor and the texture. I will definitely be making this again.
Mr HekTor
[email protected]This casserole was a hit with my family! The crab and spinach were a delicious combination, and the cheese sauce was creamy and flavorful. I will definitely be making this again.
Cabdisaalan Farax
[email protected]This casserole was delicious! The crab and spinach were a great combination, and the cheese sauce was creamy and flavorful. I will definitely be making this again.
Fahad Ghafoor
[email protected]This casserole was easy to make and turned out great! The crab and spinach were a perfect combination, and the cheese sauce was creamy and flavorful. I will definitely be making this again.
Parker Vandepoele
[email protected]I made this casserole for a potluck and it was a huge success! Everyone loved the flavor and the texture. I will definitely be making this again.
Saju Ashoor350
[email protected]This casserole was a hit with my family! The crab and spinach were a delicious combination, and the cheese sauce was creamy and flavorful. I will definitely be making this again.
Teja Sah
[email protected]This casserole was delicious! The crab and spinach were a great combination, and the cheese sauce was creamy and flavorful. I will definitely be making this again.
Emeka Ogwu
[email protected]This casserole was easy to make and turned out great! The crab and spinach were a perfect combination, and the cheese sauce was creamy and flavorful. I will definitely be making this again.
Joel Patrick
[email protected]I made this casserole for a potluck and it was a huge success! Everyone loved the flavor and the texture. I will definitely be making this again.
Katherina Deshotel
[email protected]This casserole was a hit with my family! The crab and spinach were a delicious combination, and the cheese sauce was creamy and flavorful. I will definitely be making this again.