CRAB-STUFFED SOLE WITH FRESH MINT SAUCE
Provided by Molly O'Neill
Categories dinner, main course
Time 30m
Yield Four servings
Number Of Ingredients 13
Steps:
- To make the sole, preheat the oven to 350 degrees. Melt the butter in a medium nonstick skillet over medium heat. Add the shallots and saute until softened, about 3 minutes. Place in a bowl and stir in the crab meat, bread crumbs, lemon zest, jalapeno, salt, pepper and 2 teaspoons of wine.
- Lay the sole, skin side up, on a work surface. Place a mound of the stuffing near one end of each half-fillet. Roll the sole around the stuffing and place each piece in a 10-inch quiche dish. Pour the remaining wine into the dish. Bake until the fish is cooked through, about 10 minutes.
- Meanwhile, to make the sauce, place 1/2 cup of mint and the yogurt in a blender and process until smooth, stopping to scrape down the sides of the jar. Season with salt and pepper.
- To serve, spoon a pool of sauce onto the center of 4 plates. Place 2 sole rolls over the sauce, garnish with the remaining mint and serve immediately.
Nutrition Facts : @context http, Calories 245, UnsaturatedFat 2 grams, Carbohydrate 18 grams, Fat 4 grams, Fiber 4 grams, Protein 30 grams, SaturatedFat 1 gram, Sodium 738 milligrams, Sugar 8 grams, TransFat 0 grams
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Nur Hossain
[email protected]I'm allergic to crab, so I substituted shrimp in this recipe. It turned out great!
Your boii
[email protected]This recipe is a great way to use up leftover crab meat. It's also a healthy and delicious meal.
Hira Bk
[email protected]I've made this recipe several times and it never disappoints. It's always a crowd-pleaser.
Elfaa
[email protected]This recipe is a bit time-consuming, but it's worth the effort. The end result is a delicious and impressive dish.
Sanjay Patel
[email protected]I made this dish for a dinner party and it was a huge success. Everyone loved it!
Alishia Douglas
[email protected]This was my first time making crab stuffed sole and it turned out great! Thanks for the recipe.
Darelle Jones
[email protected]I'm not a big fan of fish, but I loved this recipe. The crab stuffing really made the dish.
KRYPTO 3664
[email protected]5 stars! This dish was absolutely delicious. I'll be making it again and again.
Veer Veer
[email protected]This recipe is a keeper! It's easy to follow and the results are amazing. I highly recommend it.
Zia Waqas
[email protected]I've tried other crab stuffed sole recipes before, but this one is by far the best. The flavors are perfectly balanced.
Bradley Saylor
[email protected]I made this dish last night and it was delicious! The crab stuffing was especially good. My family loved it.
Salse Ren115
[email protected]This crab stuffed sole recipe was a hit! The fish was flaky and tender, and the crab stuffing was creamy and flavorful. The fresh mint sauce added a refreshing touch. I will definitely be making this again.