CRACKED WHEAT SALAD WITH VEGETABLES

CRACKED WHEAT SALAD WITH VEGETABLES image

Yield Serves 6.

Number Of Ingredients 24

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Ingredients

SALAD
1 1/2 cups medium cracked wheat
2 1/2 cups boiling water
1/2 cup finely chopped red onion
1/2 cup finely diced english cucumber
3/4 cup finely diced radishes
3/4 cup peeled and finely diced carrots
1 large ear of corn, kernels cut off
2 tbsp finely chopped parsley
2 tbsp finely chopped chives
2 tbsp finely chopped cilantro
1 tbsp finely chopped basil
DRESSING
1 tbsp finely chopped red onion
1 small garlic clove, chopped
1 tbsp finely chopped parsley
1 tbsp finely chopped chives
1 tbsp finely chopped basil
2 tsp dijon mustard
3 tbsp fresh lemon juice
2 tbsp red wine vinegar
3/4 cup olive oil
1 tsp salt
1/2 tsp black pepper

Steps:

1. Pour boiling water over the cracked what in a large mixing bowl and let the wheat absorb the water for 1 hour. 2. Drain wheat in a sieve and make sure you allow excess moisture to drain. Place in mixing bowl. 3. Add red onion, cucumber, radishes, carrots and corn. Mix carefully with a fork to keep the wheat fluffy. Add chives, parsley, cilantro, basil. 4. Make dressing: in a medium bowl, thoroughly whisk all ingredients together. 5. Pour dressing over what mixture and toss. Season to taste. Place in serving bowl. Garnish with fresh herbs.

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Jim Letgo

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I can't wait to make this salad again.

Kuipi Majo

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This salad is a must-try for anyone who loves cracked wheat or fresh vegetables.

naqvi syed

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I'm so glad I found this recipe. It's a keeper.

Nour Daaod

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This is the best cracked wheat salad I've ever had.

Gresham Dacco

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This salad is so good, I could eat it every day.

B Bang

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I've made this salad several times and it's always a hit. My family and friends love it.

003Waleed 2

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This salad is perfect for a picnic or potluck. It's easy to transport and everyone will love it.

Moonlight Me

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This salad is a great make-ahead meal. You can make it the night before and it will be just as delicious the next day.

Tenay Saint

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I love that this salad is so versatile. You can add or remove ingredients to suit your taste.

Kat Murdoch

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This salad is a great way to use up leftover vegetables. I always have a bunch of odds and ends in my fridge, and this salad is the perfect way to use them up.

Brian Tyler

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I'm not usually a fan of cracked wheat, but this salad changed my mind. It's so delicious and easy to make.

NewGod

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This salad is so refreshing and flavorful. The dressing is the perfect balance of sweet and tangy.

Rana Qasam

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I love the texture of the cracked wheat in this salad. It's so hearty and satisfying.

Tm Simanto

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This cracked wheat salad is a delightful dish that is perfect for a summer lunch or dinner. The combination of the chewy cracked wheat, the fresh vegetables, and the tangy dressing is simply irresistible.

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