CRANBERRY BEAN AND KALE SOUP

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Cranberry Bean and Kale Soup image

Provided by Elaine Louie

Categories     dinner, weekday, main course

Time 1h10m

Yield 4 to 6 servings

Number Of Ingredients 18

1/2 pound fresh shelled cranberry beans from about 1 1/2 pounds in the pod, or 1/2 pound dried cranberry beans soaked overnight in cold water and drained
1 medium tomato
1 small onion, cut into 8 pieces
2 sprigs fresh thyme
1 bay leaf
1 sprig fresh rosemary
1 small carrot, peeled and halved lengthwise
4 whole garlic cloves, peeled
Salt
1 pound kale, center stems removed and discarded
1 pound cherry tomatoes
2 tablespoons extra virgin olive oil
1 large onion, finely chopped
6 garlic cloves, thinly sliced
Freshly ground black pepper
Extra virgin olive oil, for drizzling
1 1/2 teaspoons minced marjoram leaves for garnish
1 1/2 teaspoons minced parsley leaves for garnish

Steps:

  • For the beans: Rinse beans under cold water. Place in a stockpot and cover with 2 1/2 quarts cold water. On a large piece of cheesecloth, place the whole tomato, onion pieces, thyme, bay leaf, rosemary, carrot and garlic and tie together to loosely contain contents. Add to pot and press to submerge. Bring to a boil, then simmer until beans are tender, about 45 minutes.
  • For the soup: While beans cook, fill another large pot with 4 quarts water, add 1 tablespoon salt and bring to a boil. Set aside a bowl of ice water. Add kale leaves to boiling water, blanch for 5 minutes, then use tongs or a slotted spoon to transfer to ice water; reserve cooking water. When leaves are completely chilled, drain well, squeezing out excess water. Chop finely into slender strips and set aside.
  • Return kale cooking water to a boil. Set aside a bowl of ice water. Prick each cherry tomato with a fork, blanch in boiling water for 5 seconds, then drain and place in ice water until chilled. Peel tomatoes and set aside. Reserve cooking liquid.
  • In a large skillet over medium heat, combine olive oil, onion, garlic and a pinch of salt. Sauté until onions are tender, about 5 minutes. Add cherry tomatoes and sauté until tomatoes soften and begin to break up, about 5 minutes. Using a potato masher, gently crush tomatoes without destroying their shape.
  • Drain cooked beans, reserving cooking liquid. Discard cheesecloth and its contents. Return half the beans to pot, and mash with a potato masher until they are fairly smooth. Add remaining beans, contents of skillet, 1 quart cooking liquid from beans, and 1 quart cooking liquid from kale. Return to high heat to bring to a boil, then reduce heat and simmer for 10 minutes. Skim surface, discarding froth. Season to taste with salt and pepper, and add more cooking liquids, up to 1 quart, as desired; broth should remain thin.
  • To serve, add chopped kale and cook only until heated through, 30 to 60 seconds. Place in heated soup bowls, and garnish each bowl with a drizzle of olive oil and a sprinkling of marjoram and parsley.

Nutrition Facts : @context http, Calories 155, UnsaturatedFat 4 grams, Carbohydrate 23 grams, Fat 6 grams, Fiber 8 grams, Protein 7 grams, SaturatedFat 1 gram, Sodium 620 milligrams, Sugar 6 grams

yvonne arredondo
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This soup was not very good. The flavors were not well-balanced and the texture was not very appealing. I would not recommend this recipe.


Shaneel Naidu
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This soup was okay. It was a little bland for my taste. I think I would have liked it better if I had added some more spices.


Sarah Engerseth
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This was a great recipe! The soup was easy to make and very tasty. I will definitely be making this soup again.


Simon Nganga
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This soup was delicious. The cranberries added a nice tartness and the kale gave it a nice texture. I will definitely be making this soup again.


Saqlain saleem
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I made this soup for dinner last night and it was a hit! The whole family loved it. The soup is hearty and flavorful, and the cranberries add a nice touch of sweetness. I will definitely be making this soup again.


Prince Raju
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This soup is delicious! The flavors are amazing and the cranberries give it a nice tartness. I will definitely be making this soup again.


Huzaifa Bajwa
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This soup was easy to make and very tasty. I used canned beans and kale to save time, and it still turned out great. I will definitely be making this soup again.


next fiber
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This was a great recipe! I made it for my family last night and they all loved it. The soup was flavorful and filling. The cranberries added a nice touch of sweetness. I will definitely be making this soup again.


Terri Corrin
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Yum! This soup is so good! The flavors are so well-balanced and the texture is perfect. I especially love the addition of the cranberries. They add a really nice tartness that brightens up the soup.


Prince Alphat
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This soup is a hearty and delicious meal that is perfect for a cold winter day. The cranberries add a tart and tangy flavor that pairs perfectly with the creamy beans and kale. I followed the recipe exactly and it turned out perfectly. I will definit