CREAM OF TURKEY & WILD RICE SOUP WITH WEIGHT WATCHERS POINTS
From Eating Well 2008 This is a healthier twist on a classic creamy turkey and wild rice soup that hails from Minnesota. Serve with a crisp romaine salad and whole-grain bread. 4.5 Points per 1 cup serving. Ingredient note: Quick-cooking or instant wild rice has been parboiled to reduce the cooking time. Conventional wild rice takes 40 to 50 minutes to cook. Be sure to check the cooking directions when selecting your rice-some brands labeled "quick" take about 30 minutes to cook. If you can't find the quick-cooking variety, just add cooked conventional wild rice along with the turkey at the end of Step 2. Tip: To poach chicken breasts, place boneless, skinless chicken breasts in a medium skillet or saucepan. Add lightly salted water to cover and bring to a boil. Cover, reduce heat to low and simmer gently until chicken is cooked through and no longer pink in the middle, 10 to 12 minutes.
Provided by Cook4_6
Categories Native American
Time 35m
Yield 7 serving(s)
Number Of Ingredients 13
Steps:
- Heat oil in a large saucepan over medium heat. Add mushrooms, celery, carrots and shallots and cook, stirring, until softened, about 5 minutes. Add flour, salt and pepper and cook, stirring, for 2 minutes more.
- Add broth and bring to a boil, scraping up any browned bits. Add rice and reduce heat to a simmer. Cover and cook until the rice is tender, 5 to 7 minutes. Stir in turkey (or chicken), sour cream and parsley and cook until heated through, about 2 minutes more.
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
Soba Teme
[email protected]This soup is the perfect soup to serve at a party or potluck.
Sony Badawa
[email protected]This soup is a great make-ahead meal. You can make it on the weekend and then reheat it during the week.
Sibusisiwe Mbuli
[email protected]I love that this soup is Weight Watchers friendly.
J.k Hridoy
[email protected]This soup is a great way to get your kids to eat their vegetables.
Enzi Ngwenya
[email protected]I added some chopped carrots and celery to the soup and it was even better.
Musty D baba
[email protected]This soup was easy to make and it turned out great! I will definitely be making it again.
Hannah Moody
[email protected]I'm not a huge fan of wild rice, but I really enjoyed this soup. The flavors were well-balanced and the soup was very creamy.
Bruh
[email protected]This soup is a great way to use up leftover turkey.
Michaeljay Ross
[email protected]I love that this soup is made with healthy ingredients like turkey and wild rice.
EMENU BIRHANU
[email protected]This soup is the perfect comfort food for a cold winter day.
Md Md Milon
[email protected]I've made this soup twice now and it's always a winner. It's so easy to make and it's always delicious.
Khurram Rafiq
[email protected]This soup was a hit with my family! It was creamy and flavorful, and the wild rice added a nice nutty flavor.