CREAMED TUNA FISH ON A SHINGLE

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Creamed Tuna Fish on a Shingle image

Oh how I love this comfort food. This has been a staple piece in my diet since I was a little girl- It makes me happy.... Best on a cold winter night!

Provided by Megan Krape

Categories     Lunch/Snacks

Time 15m

Yield 6 serving(s)

Number Of Ingredients 7

6 ounces light chunk tuna in water, drained (make sure it's not chunk 'white')
3 tablespoons butter
3 tablespoons flour
1 cup skim milk
1/4 teaspoon salt
1/4-1/2 teaspoon pepper
1/2 cup low-fat cheddar cheese

Steps:

  • Melt butter over med heat in small sauce pan.
  • Add flour slowly, stirring constantly until well combined (it should form a smooth paste with no balls of flour still hidden).
  • Add milk slowly, stirring in between each addition till all is smooth and not curdled looking.
  • Add salt and pepper.
  • Lastly, add the tuna fish and bring to a low boil. If sauce is too thick for your liking, add more milk -- too thin, add more flour.
  • *sauce will thicken a bit as it simmers*.
  • I like to add more pepper- towards the 1/2 teaspoons mark- but add to your liking.
  • Toast 6 slices of bread in toaster, immediately upon removing from toaster put a large spoonful of tuna mixture on top of toast and spread evenly over top.
  • Grate desired amount of cheese on top and serve!

Nutrition Facts : Calories 131.3, Fat 6.8, SaturatedFat 4.2, Cholesterol 26.6, Sodium 315.6, Carbohydrate 5.5, Fiber 0.1, Sugar 0.1, Protein 11.6

Ace_ZERO
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I love this creamed tuna fish on a shingle recipe! It's so easy to make and always turns out delicious.


Riley Balde
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This creamed tuna fish on a shingle recipe is the perfect comfort food. It's easy to make and always hits the spot.


Md Rokunuzzaman
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I made this creamed tuna fish on a shingle recipe for a potluck and it was a hit! Everyone loved it. I will definitely be making this again.


Mukisa Bezz
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This creamed tuna fish on a shingle recipe was a bit too rich for my taste. I think it could have used less butter and cream.


Kristy Ham
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I'm not a big fan of tuna salad, but I thought I would give this creamed tuna fish on a shingle recipe a try. I was pleasantly surprised by how much I enjoyed it! The creamed sauce added a touch of richness and creaminess that took the tuna salad to


Hammad Tariq Arain
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This creamed tuna fish on a shingle recipe is a keeper! It was so easy to make and the results were delicious. I will definitely be making this again.


Daylen. F
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I would give this creamed tuna fish on a shingle recipe a solid 4 out of 5 stars. It was easy to make and the results were delicious. However, I think it could have used a bit more seasoning.


Erica Bass
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This creamed tuna fish on a shingle recipe was easy to make and the results were delicious! The tuna was cooked perfectly and the creamed sauce was creamy and flavorful. I served it over toast and it was the perfect lunch.


Mohammas shohidul islam
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I followed the creamed tuna fish on a shingle recipe exactly and it turned out great! The tuna was moist and flaky, and the creamed sauce was rich and flavorful. I served it over toast and it was the perfect comfort food.


Saeed safi
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This creamed tuna fish on a shingle recipe was a bit too bland for my taste. I think it could have used some more seasoning. However, the tuna was cooked perfectly and the creamed sauce was creamy and smooth.


THE BEST BOY
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I made this creamed tuna fish on a shingle recipe for my kids and they loved it! They said it was the best tuna salad they had ever had. I will definitely be making this again.


Roney Scott
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This was a great recipe for a quick and easy lunch. The creamed tuna fish on a shingle was delicious and the toast added a nice crunch. I will definitely be making this again.


uwu coco potato
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I was pleasantly surprised by how much I enjoyed this creamed tuna fish on a shingle recipe. The tuna was moist and flaky, and the creamed sauce was creamy and flavorful. I served it over toast and it was the perfect comfort food.


Matthew Batterham
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I'm always looking for new ways to make tuna salad, and this creamed tuna fish on a shingle recipe caught my eye. It was easy to make and the results were delicious! The creamed sauce added a touch of richness and creaminess that took the tuna salad


Jane Chris
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This creamed tuna fish on a shingle recipe was a hit with my family! The tuna was cooked perfectly and the creamed sauce was rich and flavorful. I served it over toast and everyone loved it.


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