CREAMY CUCUMBER YOGURT DIP

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Creamy Cucumber Yogurt Dip image

Everything about this dip is good. It's not only low-fat and low-calorie, it's also fast to prepare and fantastic to eat. -Donna Roberts, Shumway, Illinois

Provided by Taste of Home

Categories     Appetizers

Time 15m

Yield 1-3/4 cups.

Number Of Ingredients 11

1 cup reduced-fat plain yogurt
4 ounces reduced-fat cream cheese
1/2 cup chopped seeded peeled cucumber
1-1/2 teaspoons finely chopped onion
1-1/2 teaspoons snipped fresh dill or 1/2 teaspoon dill weed
1 teaspoon lemon juice
1 teaspoon grated lemon zest
1 garlic clove, minced
1/4 teaspoon salt
1/4 teaspoon pepper
Assorted fresh vegetables

Steps:

  • In a small bowl, combine yogurt and cream cheese. Stir in the cucumber, onion, dill, lemon juice, zest, garlic, salt and pepper. Cover and refrigerate until chilled. Serve with vegetables.

Nutrition Facts : Calories 63 calories, Fat 4g fat (3g saturated fat), Cholesterol 13mg cholesterol, Sodium 176mg sodium, Carbohydrate 3g carbohydrate (3g sugars, Fiber 0 fiber), Protein 4g protein. Diabetic Exchanges

Rofik Ulla
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This dip is amazing! So refreshing and flavorful. I love the combination of cucumber and yogurt. It's the perfect summer appetizer.


Josephine Mirembe
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I love this dip! It's so easy to make and it's always a hit at parties. I like to serve it with pita chips or veggies, and it's always gone in no time.


Hira Manzoor
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This dip is delicious! I love the creamy texture and the refreshing flavor. It's perfect for a healthy snack or appetizer.


Ines Collazo
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This dip is so good! It's the perfect appetizer for a summer party. I love the combination of cucumber and yogurt, and the dill adds a nice touch of flavor.


A'Zavion Iseler
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This is a great recipe! I love the simplicity of it, and the flavors are just perfect. I've made it several times now, and it's always a hit.


Jony Khan
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This dip is amazing! It's so light and refreshing, and the flavors are perfect together. I served it with pita chips and veggies, and it was a huge hit at my party.


Maina Muthii
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This dip is really easy to make and it's so delicious! I love the combination of cucumber, yogurt, and dill. It's the perfect summer appetizer.


Samyong Limbu
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I love this dip! It's so creamy and delicious. I like to serve it with pita chips or veggies, and it's always a hit. I've also used it as a sandwich spread, and it's really good that way too.


Luciano Medina Martins
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This is a great recipe for a healthy snack or appetizer. It's light and refreshing, and the flavors are perfect together. I'll definitely be making this again!


William Paul
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This dip is so refreshing and flavorful! The cucumber and yogurt are a perfect combination, and the dill adds a nice touch of flavor. I served it with pita chips and veggies, and it was a big hit at my party.


Ariefull Islum
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I love how easy this dip is to make. It's perfect for a quick and healthy snack or appetizer. I also like that it's versatile - you can add different herbs or spices to change up the flavor.


Azra Abass
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This cucumber yogurt dip is a refreshing and delicious summer appetizer! The flavors of cucumber, yogurt, and dill complement each other perfectly, and the dip is light and creamy. I served it with pita chips and veggie crudités, and it was a hit! I'