CREAMY RANCH TOFU
A light and vegetarian alternative to the popular ranch chicken made with low-fat and fat-free cream cheese!
Provided by Jennifer Liska
Categories 100+ Everyday Cooking Recipes Vegetarian Protein Tofu
Time 25m
Yield 3
Number Of Ingredients 7
Steps:
- Combine fat-free and reduced-fat cream cheese in a saucepan over medium-low heat until melted, 3 to 5 minutes. Add dry ranch mix and stir until thoroughly combined. Mix in tofu and season with black pepper and jalapeno peppers.
- Meanwhile, place broccoli in a microwave-safe bowl with a little water and microwave until warm, about 5 minutes. Stir warmed broccoli into cheese sauce and heat until everything is warm and combined, about 5 minutes.
Nutrition Facts : Calories 382 calories, Carbohydrate 21.5 g, Cholesterol 48.4 mg, Fat 20 g, Fiber 3.4 g, Protein 30.6 g, SaturatedFat 9.9 g, Sodium 1315.3 mg, Sugar 2.3 g
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
Daoud Awan
[email protected]I love that this recipe is so customizable. I can add different vegetables or seasonings to create a dish that's perfect for my taste.
Saifullahi Abubakar Sadiq
[email protected]This dish is so easy to make, and it's always a hit with my friends and family.
Salma Afzal
[email protected]I've never been a big fan of tofu, but this recipe changed my mind. The tofu is so creamy and flavorful, and the ranch dressing is the perfect complement.
Saima Khan
[email protected]The creamy ranch tofu is so addictive! I could eat it every day.
INDIKA SUPUN
[email protected]This recipe is a lifesaver for busy weeknights. I can always count on it for a quick and easy meal that my whole family loves.
Ashley Vollmer
[email protected]I love that this recipe is so versatile. I've used it to make tacos, sandwiches, and even pizza. It's always a hit.
Priyanka Patel
[email protected]This recipe is a great way to get kids to eat tofu. My kids love the creamy texture and the ranch dressing.
Tayyab gujjar
[email protected]I made this recipe for a party, and it was a huge hit. Everyone loved the creamy tofu and the tangy ranch dressing.
Izhaar Khan
[email protected]I'm always looking for new ways to cook tofu, and this recipe definitely delivers. The tofu is cooked perfectly, and the ranch dressing is a great way to add flavor.
Nisar Atal
[email protected]The tofu in this recipe is so crispy and flavorful. I love the way the ranch dressing coats the tofu.
christine baptiste
[email protected]This dish is perfect for a quick and easy weeknight meal. I love that I can have a healthy and satisfying dinner on the table in less than 30 minutes.
MD Asraful Arif
[email protected]I was a bit skeptical about tofu before trying this recipe, but I'm so glad I did. The tofu is cooked to perfection, and the ranch dressing is delicious.
Chelsea Causey
[email protected]I've made this recipe several times now, and it always turns out perfectly. The tofu is so creamy and flavorful, and the ranch dressing is the perfect complement.
Abdul Naqibzarbi
[email protected]This creamy ranch tofu recipe is a game changer! I'm not even a vegetarian, but I'm hooked on this dish.