CREAMY SPINACH AND ZUCCHINI SOUP

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Creamy Spinach and Zucchini Soup image

Pureed potatoes give this soup a rich taste and texture.

Provided by IvoryAngel

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Vegetable Soup Recipes     Squash Soup Recipes     Zucchini Soup Recipes

Time 1h5m

Yield 4

Number Of Ingredients 8

1 large onion, chopped
6 cups water, divided
3 potatoes, chopped
3 zucchini, sliced
1 tablespoon low-sodium soy sauce
2 cups tightly packed spinach leaves
ground black pepper to taste
⅓ cup sliced fresh enoki mushrooms

Steps:

  • Combine onion and 1/2 cup water in a large saucepan over medium-high heat; cook and stir until onion softens, about 3 minutes.
  • Pour remaining water into saucepan; add potatoes, zucchini, and soy sauce. Bring the water to a boil, reduce heat to low, place a cover on the saucepan, and cook for 35 minutes.
  • Stir spinach into the soup; season with black pepper. Continue cooking another 2 minutes; remove saucepan from heat.
  • Blend soup in batches in a blender until completely pureed. Return pureed soup to saucepan and place over medium-low heat.
  • Stir mushrooms into pureed soup; cook until the mushrooms are warmed through, about 5 minutes.

Nutrition Facts : Calories 161.9 calories, Carbohydrate 36 g, Fat 0.4 g, Fiber 5.8 g, Protein 5.6 g, SaturatedFat 0.1 g, Sodium 175.6 mg, Sugar 4.5 g

Ivan Krmec (izzo)
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This soup is so flavorful and satisfying. I highly recommend it!


Mobolaji Rabiu
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I've never made spinach soup before, but this recipe was so easy to follow. The soup turned out great!


Bilal Ahmad khan
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This soup is a great way to get your kids to eat their vegetables. My kids loved it!


Jake Carter
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This soup is so creamy and delicious! I could eat it every day.


Lisa Otuonye
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I love the addition of the Parmesan cheese. It really takes this soup to the next level.


Arhkosua Vybrant
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This soup is perfect for a light lunch or dinner. It's also a great way to use up leftover spinach and zucchini.


Martyna Kozlowska
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I'm not a big fan of creamy soups, but this one is an exception. It's so flavorful and satisfying.


Sajid Kingking
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This soup is so easy to make and it's so delicious! I will definitely be making it again.


Inam Jutt
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I made this soup for a party and it was a huge hit! Everyone raved about it.


Trenton Wang
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This soup is a great way to get your kids to eat their vegetables. My kids loved it!


RAAFAT BOUSHRA
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I'm a big fan of spinach and zucchini, so I knew I would love this soup. And I was right! It's so flavorful and satisfying.


Ntebogang123 Ntebogang123
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This soup is so creamy and delicious! I could eat it every day.


Amber Erickson
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I love how versatile this soup is. You can add different vegetables or proteins to change up the flavor.


Samuel Birhanu
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This soup is perfect for a cold winter day. It's so warm and comforting.


JOKERop JOKERop
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I'm not a big fan of spinach, but I loved this soup! The zucchini and cheese really balance out the flavor of the spinach.


Dilip Kumarsah
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This soup is so easy to make and it's so delicious! I love that it's healthy too.


Adriana Sampaio
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I made this soup for a potluck and it was a huge success! Everyone loved it and asked for the recipe. I will definitely be making this again.


Abhinandan Yadav
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This creamy spinach and zucchini soup was a hit with my family! The flavors were perfectly balanced and the soup was so creamy and comforting. I will definitely be making this again.